TikTok Green Goddess Viral Salad
Packed with crisp cabbage, cool cucumber, and a fantastic selection of fresh herbs, this salad is "whole food, not half measures."
Read moreRoasted Greek Salad
This Roasted Greek Salad is a celebration of how simple cooking techniques can transform whole, real ingredients into something extraordinary. Serve with your choice of protein.
Read moreJennifer Aniston Viral Salad
We had to try it! Great for a light lunch, weekly meal prep or as a main evening dish - serve with your choice of protein...
Read moreEasy Tuna Salad Recipe
Our Easy Tuna Salad isn't just another quick recipe – it's a celebration of our belief that real, whole food can be both simple and extraordinary.
Read moreKeto Chicken Salad Recipe
Packed with protein-rich chicken, crisp celery, and crunchy almonds, this salad embodies our "whole food, not half measures" philosophy. Each ingredient is chosen for its natural goodness, creating a dish...
Read moreSmoked Tandoori Tofu
The cauliflower and raita's are great sides to this dish, however serving up a heap of steamed leafy greens is always a good idea.
Read moreTofu meatballs
This recipe surprised me and has easily become the revelation of my year! Incredibly simple to make and so full of flavour. Give a try, it might be the revelation...
Read moreTofu Traybake
Very easy and tasty one pot meal, with minimal effort required! Leftovers make fantastic next day lunch boxes.
Read moreSmoked Tofu Chipotle Tacos
So easy to make and enjoy anytime of the week. Serve with a side of roasted butternut squash or sweet potato wedges and a green salad.
Read moreSlow roasted Mediterranean lamb
Cooking times will vary depending on the size of your leg of lamb, but it will always be delicious.
Read moreLow-carb and keto vegetarian lasagna
You can literally taste the love that's gone into making this! This is a recipe for when you have some time to enjoy the process, it's worth it...
Read moreChicken with Spiced Yoghurt Marinade
Make this as spicy as you like - as is, this recipe is mild to medium in heat
Read moreWalnut Crusted Salmon
Super quick and easy, incredibly tasty and packed with omega-3's and made mainly with store cupboard ingredients, you're going to love this...
Read morePork Chop with Warm Butter Bean Salad
This dish brings together the rich, hearty flavours of succulent pork chops with the creamy goodness of butter beans.
Read moreChicken Piccata
Loving the addition of capers to this recipe for instant Mediterranean flavour. Such an easy recipe to make and one I'm certain you'll re-visit often.
Read moreRoasted Aubergine
Serve this with your choice of protein, if desired. A grilled lamb burger or some roasted chicken would be nice - you'll need to decide and pick it up when...
Read moreSteak & Salad
Keeping it super simple... Grilled steak and salad. You could whip up a batch of slaw - any leftovers will be handy over the weekend.
Read moreOne-Pot Garlic Chicken
An absolute winner - garlicky, creamy, cheesy and super simple to make. Serve with your favourite veggie sides. We're having steamed purple sprouting broccoli and cauliflower...
Read moreLow-carb Bolognese
Making a family classic recipe low-carb by using a 'simple swap' hack, try it!
Read moreSteak, Salad & Purple Slaw
Steak night! A perfect treat for the end of the week. The coleslaw is super fresh, crunchy and really easy to make too!
Read moreSausage & 'Mash'
A real classic and family favourite! We've 'simple swapped' mash potato for cauliflower - which means it's much lower in starch and a lot quicker to make and no peeling required!
Read moreSmoked Mackerel Kedgeree
Enjoy this for a light meal at anytime of day! It's really versatile and suitable for most dietary types.
Read moreShepherd's Pie
Inspired by an old Delia Smith recipe - the one with the crispy cheesy leeks on the top, which adds an amazing crunch to this lower-carb adaptation!
Read moreBoxing Day Meal
Use any leftovers; Turkey, roasted ham or sliced beef, or cook from fresh! Either way, enjoy the delicious combination of cold cuts, fresh green salad, tangy pickles and warm creamy...
Read moreBrussels Sprouts & Bacon
Recipe spoiler alert! This is possibly the best way to prepare Brussels sprouts. Enjoy as a side dish to your favourite choice of protein...
Read moreSaag Paneer
Enjoy for a #meatfreemonday (or any day of the week!) and try this delicious vegetarian spinach and paneer curry. Enjoy as a main meal or as a side to your...
Read moreMinestrone Soup
A great recipe to make at the beginning of the week using up any veggies you may have in the drawer after the weekend.
Read more'Use Up' Frittata
Pick up a bag of salad, some eggs and head for the fridge... If you have some leftover cooked greens, smoked salmon or even some cheese, you'll love this 'use up' frittata...
Read moreSalmon Non Croute
There are a couple of steps to this recipe, but it's all pretty simple and definitely worth it! It can be cooked entirely on the hob, but typically I finish...
Read moreChilli con Carne & Coriander Rice
Another weekday family favourite and easily adapted from the Low-carb Bolognese recipe from before, of which I usually make a big batch and then split it in half.
Read moreRoast Chicken & Vegetables
Alternatively, make this a tray bake/ one pot dinner and roast some chicken pieces at the same time as the veggies.
Read morePork with Creamy Mustard Sauce
You could use pork chops, fillet, or loin steaks as I have. The sauce is easy to make and would match beautifully with chicken too.
Read moreCreamy Cod
Quite possibly one of my favourite fish dishes, equally as tasty and enjoyable as a fish pie - and easier to make!
Read moreHarissa Roasted Butternut Squash
A naturally sweet and smoky dish that can be a vegan or vegetarian meal on its own, or a seasonal side dish to your choice of protein.
Read moreLamb Chops & Celeriac Roasties
It's so good and requires minimal effort & literally 2 fresh ingredients for such great flavour, you really should try this!
Read moreBasque Chicken
Cooks on the hob in about 35 mins, but you can cook this 'low and slow' in the oven or slow cooker too!
Read moreSmoky Sausage Casserole
You can literally cook this entire dish in the slow cooker from start to finish, but I much prefer starting it off in a frying pan, browning the sausages, then...
Read moreHam & Squash
The combination of roasted squash and ham is just delicious. Serve up with some roasted garlic broccoli and cauliflower!
Read moreCabbage & Halloumi
This is super quick and super tasty - well worth trying and a great reason to keep a block of halloumi in the fridge!
Read moreChilli & Squash
Anyone else enjoy Chilli on repeat in the 'chilli-er' months? Tonight's chilli mix is served in a roasted butternut squash bowl...
Read moreBaked Haddock, Coriander & Lime
A super easy and really fresh and tasty dish tonight, made in just one dish and baked in the oven. Minimal effort for maximum flavour.
Read moreCoq au Vin
It feels like there's a lot to do here but the truth is, it's the combination of the flavours that makes this dish - not the exacting method.
Read moreCottage Pie
I think most of us probably have a favourite Cottage Pie recipe, but in case you don't, and you want a relatively quick and easy week day recipe, this is...
Read moreChicken Balti
A quick and easy authentic Balti recipe. Make this tonight, try it - you'll cook it for forever!
Read moreAsian Style Salmon
A quick and easy alternative to a mid-week take-away. Beautifully fresh and really simple to make!
Read moreSausage Hotpot
A super quick and just as tasty, alternative to a 'traditional style' slow cooked sausage casserole
Read moreTomato & Garlic Baked Cod
Simple, spicy and flavourful - would work well with chicken or pork too!
Read moreSausage & Fennel Ragù
It feels almost too special for a weekday, yet it's so easy to make, and using simple swaps make it easy to adapt our favourite recipes to low-carb!
Read moreCheesy Vegetable Bake
A really comforting main or side dish, perfect to accompany any roasted or grilled meats.
Read morePork with Mustard Gravy
A super quick and comforting meal for tonight. The sauce or 'gravy' is so easy to make and goes beautifully with chicken, beef or even sausages!
Read moreChicken & Bacon Caesar Salad
A classic Caesar salad recipe and definitely one to have in your repertoire.
Read moreRoast Chicken, Purple Slaw & Salad
I'd probably cook 3 or 4 chicken breasts, or 6 thighs. It seems a lot, but I'll use up any leftovers for lunch in the week.
Read moreSausage, Cauliflower & Broccoli Bake
Hopefully it's not too early for a bake and you'll look forward to this ever so slightly autumnal dish...
Read moreSalmon, Spinach & Pea Frittata
Pick up a bag of spinach, some eggs and smoked salmon for this TDF...
Read moreChicken, Rocket & Caprese Salad
Super quick, easy & tasty... You can get this on the table in 10-15 minutes, with minimal ingredients too!
Read moreRoast Chicken & Feta Salad
If you have time, roast a whole chicken so you can use any leftovers for lunches or another evening meal in the week. Otherwise, cook for however many you're feeding.
Read moreTandoori Salmon & Raita
A quick and easy alternative to a mid-week take-away. Make this with fish, lamb or chicken and definitely don't skip the raita, it's beautifully fresh and really simple to make!
Read moreChicken & Veggie Skewers
Choose a chicken & a veggie skewer, add a side of crunchy slaw and go!
Read moreTuna Niçoise Salad
Try this low-carb spin on the French classic. Bursting with Mediterranean flavour for a light, but satisfying meal
Read moreBroccoli al Limone
"Lemony broccoli" - A minimal effort side dish with maximum flavour and versatility.
Read moreChicken, Mushrooms & Bacon
This is really easy 'Woodsman' style chicken. A crowd pleaser with a handful of ingredients and minimal prep. Serve with dressed greens of your choice, or as I will, a...
Read moreLamb Koftas with Broccoli & Feta
Minimal effort to make the koftas, super easy and mainly store cupboard ingredients.
Read moreChicken Caesar Salad
Adding chicken & bacon to a Caesar salad is a classic combination, but without them this salad is the perfect side to a steak or BBQ too.
Read moreNaked Burgers & Slaw
A burger, some delicious, fresh homemade crunchy slaw and a side of greens...
Read moreRoast Chicken & Summer Salad
Roast a whole chicken to feed friends & family, or to have extra for another meal in the week.
Read more