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How big is a serving of Purition?

We recommend a 40g serving for women and 40-50g for men.  1 sachet (40g) = 1 meal. If you didn't order sachets, simply use a kitchen scale or one of the following:  

  • Purition metal scoop = 10g
  • A medium heaped teaspoon = 10g
  • ⅓ measuring cup = 40g
  • ½ measuring cup = 50g 

Make a shake

  • Add 40-50g Purition.
  • 200-250ml milk or nut milk.
  • Blend for 20–30 seconds.
  • Enjoy straight away!

Try adding ice, frozen berries, banana or a teaspoon of cinnamon or honey.

Pouring a glass of Purition Strawberry

Warming instant porridge

  • Add 40 or 50g Purition to a bowl.
  • Add a splash of warm boiled water or milk.
  • Mix well and enjoy!

Make yours insta ready: Sprinkle with nuts, seeds and berries!

Bowl of Purition Beetroot instant porridge

Add to yoghurt

  • Use 100-125g of your favourite yoghurt – we like plain Greek or coconut.
  • Add 40 or 50g Purition.
  • Stir to combine.

Enjoy straight away or later, for lunch!

Glass of Purition and Greek yoghurt

On-the-go energy balls

  • Add a splash of your favourite milk to
  • Roll into balls.
  • Chill in the fridge and consume within 48 hours.

Or pulse blend 40g of Purition with a cup of almonds, a cup of pitted dates & a dash of nut milk.

To finish: Roll in desiccated coconut, dust with cocoa powder or dip in melted dark chocolate!

Making Purition & nut energy balls

Extra tips!

Graphic of milk, nut milk and glass

Try different milks

They make a difference. Not sweet enough? Try oat milk. Too sweet? Try an unsweetened nut milk. More creamy? Use whole milk.

Graphic of different fruits and ice cubes

Add ice or berries

Adding ice or frozen berries can make a huge difference to the shake experience, texture and taste! Why not give it a try?

Graphic of bowl and Purition sachet

Stir into oats

If you’re a die-hard porridge fan, add nutrition and natural flavour by stirring 20–30g Purition into cooked oats.

New to Purition? Start with a discovery box to find your favourite flavours

Woman holding Purition Discovery Box and pulling out a sachet

Get started for £13.50 for any 6 flavours.

  • 100% real food ingredients
  • Minimal prep, no cooking
  • Feel fuller for longer
  • High protein, high fibre, low sugar
Pick Your Flavours