- 10 mins
- 4 main ingredients
- 10 mins
- 4 main ingredients
The Daily Feed 🍽
TikTok Green Goddess Viral Salad
Discover the power of real, whole food with our take on the viral TikTok Green Goddess Salad.
This isn't just another trendy recipe – it's a celebration of everything we believe in at Purition. Packed with crisp cabbage, cool cucumber, and a fantastic selection of fresh herbs, this salad is "whole food, not half measures."
Each ingredient is chosen for its natural goodness, bringing you a bowlful of nourishment that's as delicious as it is nutritious. What makes this salad a true goddess? It's all in the dressing. Blended with spinach, basil, and walnuts, it's bursting with flavors that will make your taste buds dance.
Serves 4.
What you'll need
Main ingredients
- 1 small cabbage finely diced (we used a 'pointy’ one)
- ½ cucumber finely diced (seeds removed)
- 3 or 4 spring onions finely sliced
- ¼ cup fresh chives finely sliced
Fresh/ frozen
- Juice of 2 lemons
- 1 or 2 garlic cloves
- 1 shallot
- 1 cup fresh basil
- 1 cup spinach
Store cupboard
- ¼ cup olive oil
- 2 tbsp rice vinegar (or apple cider vinegar)
- ⅓ cup nutritional yeast
- ¼ cup walnuts
- 1 tsp salt
What to do
1. Finely dice or chop up all of the main ingredients, add to a large salad/ mixing bowl.
2. In a blender or food processor, add the dressing ingredients, liquids first: juice of 2 lemons, ¼ cup of olive oil, 1 tbsp rice or apple cider vinegar, 1 roughly chopped shallot, 1 cup fresh basil (we used coriander), 1 cup spinach, ⅓ cup of nutritional yeast (or finely grated parmesan cheese), ¼ cup walnuts, and a tsp salt. Blend until smooth.
3. Add the dressing to the bowl with the main ingredients and mix well. Enjoy a big bowl on its own, instead of slaw or, as a side dish with your choice of grilled protein.
notes & tips
- optional we didn’t have any fresh chives or shallot, so we just left them out and it was still delicious!
- substitutions we had a big bunch of coriander so used that instead of fresh basil - it gave amazing slaw/salsa vibes and would be great as a side to your TexMex favourites - such as fajitas. You could swap the melon juice for lime too.
- recipe inspiration from iamafoodblog
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.