- 15 minutes
- 3-4 main ingredients
- 15 mins
- 3-4 fresh ingredients
The Daily Feed 🍽
Tuna Niçoise Salad
This classic mixed salad is traditionally made with boiled new/ salad potatoes, tomatoes, boiled eggs, tuna, lettuce, green beans and black olives served with an olive oil and mustard dressing.
Of course, there are many variants, this is my simple low-carb, go-to. Hope you enjoy it!
What you'll need
Enough for however many you're feeding, I cook for 2.
- Crispy lettuce, Kos or romaine
- Green beans, 2 handfuls
- Tomatoes, half a punnet Cherry Toms
- Black olives, a handful
- Tin of tuna
- Eggs, 2 per person
For the dressing
- Olive oil, 4-5 tbsp
- Red wine vinegar, 1-2 tbsp
- Dijon mustard, 1 tsp
- Salt & pepper, to taste
What to do
1. Boil the eggs and cook the green beans - both take about 6-7 minutes.
2. Meanwhile, mix up the dressing in a jar or small bowl: 4 -5 tbsps olive oil, 1-2 tbsp red or white wine vinegar, 1 tsp dijon mustard. Season to taste.
3. Start layering up the ingredients on a serving plate. It doesn't really matter the order but here's how I do mine... Lettuce, tomatoes and black olives first. Then, once the beans are cooked, they go on. Then the tuna, then the eggs and a good drizzle of dressing... it's ready!
notes & tips
- herbs typically I don't add any, but some finely chopped parsley and chives would be a fab addition to the dressing.
- olives leave them out if you're not a fan, but they do bring a nice natural saltiness. Or, idea... you could swap them for capers? Not tried this, but definitely will!
- how to boil an egg i don't think you can go far wrong following Delia's how to boil an egg instructions!
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.