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  • 40 mins
  • 2 main ingredients
  • 40 mins
  • 2 main ingredients

The Daily Feed 🍽

Ham & Squash

The combination of roasted squash and ham is just delicious...

Use gammon steaks instead of roasting a ham joint if you're cooking for just 1 or 2, or don't have as much time.

Served up with some roasted garlic broccoli and cauliflower...

What you'll need

Enough for however many you're feeding, I cook for 2.

Main ingredients

  • Gammon/ ham
  • Butternut squash

Fresh/ frozen

  • Broccoli
  • Cauliflower

Store cupboard

  • Chilli flakes, optional
  • Olive oil
  • Salt & pepper

What to do

1. Cook the gammon to your liking, I usually cook a small joint (180 fan, about 30-40mins) but you could pan fry or grill some gammon steaks instead.

2. Slice the squash lengthways and remove the seeds. Cook on the middle shelf with a drizzle of olive oil, salt & pepper and a sprinkling of chilli flakes until nice and soft, takes about 30 minutes, 180 fan.

3. When they're both cooked it's time to plate up - serve with a side or 2 of your favourite greens...

Prepare the squash for roasting

notes & tips

  • 68-70 degrees this is the temperature at which gammon is cooked. Insert a food thermometer into the middle of the meat. If it's between 68-70 degrees, it can come off the heat and left to rest.
  • top with a fried egg for an even more classic combination; ham and eggs... optional of course!

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.

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