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  • 25 mins
  • 2 main ingredients
  • 25 mins
  • 2 main ingredients

The Daily Feed 🍽

Pork & Creamy Mustard Sauce

A really quick and simple recipe. You could use pork chops, fillet, or loin steaks as I have. The sauce is easy to make and would match beautifully with chicken too.

Serve with your choice of greens or, check out the notes & tips section for how to make the bonus green beans side dish. 

What you'll need

Enough for however many you're feeding, I cook for 2.

Main ingredients

  • Pork loin steaks, 2-4 depending on cut
  • Double cream, about 125-150ml

Store cupboard ingredients

  • Wholegrain mustard, 1-2 tbsp
  • Chicken or vegetable stock, about 250ml
  • Worcestershire sauce, a dash or 2!
  • Salt & pepper, to taste

What to do

1. Season and pan fry the pork in a little olive oil for 2-3 mins on each side. Transfer to a baking plate or shallow ovenproof dish and pop in the oven to finish cooking. This doesn't take a long, mine took about 10 minutes, 170 fan.

2. In the meantime, deglaze the pan with a cup of stock (that's about 250ml), add 1 heaped tbsp wholegrain mustard and a dash of Worcestershire sauce. Allow to bubble and reduce for 3-4 minutes. Turn down the heat, and add half a cup of cream (about 125-150ml) and allow to warm through.

3. Once the pork is cooked, add it to the creamy sauce along with any cooking/ resting juices and serve up with your choice of greens. I made (delicious) garlic green beans with parmesan cheese. I'll add the recipe to the notes and tips section below.

notes & tips

  • 63 degrees this is the temperature at which pork is cooked. Insert a food thermometer into the thickest part of the meat. When it's at 63 degrees, it can come off the heat and left to rest.
  • no pork? no worries. Adjust cooking times and try with chicken.
  • room temperature if time allows, let the meat to come to room temp a bit before cooking, about 10-15 mins will do.
  • garlic green beans top, tail and par boil the beans for 3-4 mins in salted water. Drain well. Pan fry in a little oil and/ or butter, add 1 clove of chopped or minced garlic, salt and pepper. Once cooked through they're ready to serve up - just add some grated parmesan and a spritz of lemon juice!
  • recipes inspired by the kitchen sanctuary, linked here.

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

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