- 25 mins
- 2 main ingredients
- 25 mins
- 2 main ingredients
The Daily Feed 🍽
Pork & Creamy Mustard Sauce
A really quick and simple recipe. You could use pork chops, fillet, or loin steaks as I have. The sauce is easy to make and would match beautifully with chicken too.
Serve with your choice of greens or, check out the notes & tips section for how to make the bonus green beans side dish.
What you'll need
Enough for however many you're feeding, I cook for 2.
Main ingredients
- Pork loin steaks, 2-4 depending on cut
- Double cream, about 125-150ml
Store cupboard ingredients
- Wholegrain mustard, 1-2 tbsp
- Chicken or vegetable stock, about 250ml
- Worcestershire sauce, a dash or 2!
- Salt & pepper, to taste
What to do
1. Season and pan fry the pork in a little olive oil for 2-3 mins on each side. Transfer to a baking plate or shallow ovenproof dish and pop in the oven to finish cooking. This doesn't take a long, mine took about 10 minutes, 170 fan.
2. In the meantime, deglaze the pan with a cup of stock (that's about 250ml), add 1 heaped tbsp wholegrain mustard and a dash of Worcestershire sauce. Allow to bubble and reduce for 3-4 minutes. Turn down the heat, and add half a cup of cream (about 125-150ml) and allow to warm through.
3. Once the pork is cooked, add it to the creamy sauce along with any cooking/ resting juices and serve up with your choice of greens. I made (delicious) garlic green beans with parmesan cheese. I'll add the recipe to the notes and tips section below.
notes & tips
- 63 degrees this is the temperature at which pork is cooked. Insert a food thermometer into the thickest part of the meat. When it's at 63 degrees, it can come off the heat and left to rest.
- no pork? no worries. Adjust cooking times and try with chicken.
- room temperature if time allows, let the meat to come to room temp a bit before cooking, about 10-15 mins will do.
- garlic green beans top, tail and par boil the beans for 3-4 mins in salted water. Drain well. Pan fry in a little oil and/ or butter, add 1 clove of chopped or minced garlic, salt and pepper. Once cooked through they're ready to serve up - just add some grated parmesan and a spritz of lemon juice!
- recipes inspired by the kitchen sanctuary, linked here.
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.