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  • 30 mins
  • 3 main ingredients
  • 30 mins
  • 3 main ingredients

The Daily Feed 🍽

Asian Style Salmon

A quick and easy alternative to a mid-week take-away. Beautifully fresh and really simple to make!

Adjust the cooking times and make this with chicken too...

Serve with lime wedges and greens seasoned with a drizzle of sesame oil and chopped fresh coriander...

What you'll need

Enough for however many you're feeding, I cook for 2.

Main ingredients

  • Salmon
  • Root ginger
  • Lime
  • Corriander (optional)

Fresh/ frozen

  • Garlic

    Store cupboard

  • Soy sauce
  • Honey
  • Olive oil
  • Mirin (optional)
  • Sesame seeds (optional)

What to do

1. In a bowl, grate the zest of a lime, 1 or 2 cloves of garlic, a thumb sized piece of ginger. Add 2-3 tbsp soy sauce, a tsp honey, the juice of half the lime (or a tsp or 2 of mirin if you prefer). Give everything a good mix. Pop the salmon fillets in with the sauce and make sure it's well coated with the sauce. Allow to marinate for 10-15 mins.

2. Cook the salmon to your liking. You could use the grill, oven or as I did, pan fry.

3. Serve up with your choice of side dish. I cooked some broccoli and tossed it in a little sesame oil and garnished with freshly chopped coriander leaves.

What you'll need...

notes & tips

  • 40-45 degrees this is the temperature at which salmon is  cooked medium. Insert a food thermometer into the thickest part. If it's between 40-45 degrees, it can come off the heat and left to rest.
  • inspired by a recipe from Jools Oliver, find it here.
  • cauli or broccoli rice you'll find the how-to-make on our simple swaps page 

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.

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