- 30 mins
- 3 main ingredients
- 30 mins
- 3 main ingredients
The Daily Feed 🍽
Asian Style Salmon
A quick and easy alternative to a mid-week take-away. Beautifully fresh and really simple to make!
Adjust the cooking times and make this with chicken too...
Serve with lime wedges and greens seasoned with a drizzle of sesame oil and chopped fresh coriander...
What you'll need
Enough for however many you're feeding, I cook for 2.
Main ingredients
- Salmon
- Root ginger
- Lime
- Corriander (optional)
Fresh/ frozen
- Garlic
- Soy sauce
- Honey
- Olive oil
- Mirin (optional)
- Sesame seeds (optional)
Store cupboard
What to do
1. In a bowl, grate the zest of a lime, 1 or 2 cloves of garlic, a thumb sized piece of ginger. Add 2-3 tbsp soy sauce, a tsp honey, the juice of half the lime (or a tsp or 2 of mirin if you prefer). Give everything a good mix. Pop the salmon fillets in with the sauce and make sure it's well coated with the sauce. Allow to marinate for 10-15 mins.
2. Cook the salmon to your liking. You could use the grill, oven or as I did, pan fry.
3. Serve up with your choice of side dish. I cooked some broccoli and tossed it in a little sesame oil and garnished with freshly chopped coriander leaves.
What you'll need...
notes & tips
- 40-45 degrees this is the temperature at which salmon is cooked medium. Insert a food thermometer into the thickest part. If it's between 40-45 degrees, it can come off the heat and left to rest.
- inspired by a recipe from Jools Oliver, find it here.
- cauli or broccoli rice you'll find the how-to-make on our simple swaps page
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.