Yes absolutely. Purition is made from real food ingredients and is safe to enjoy alongside GLP-1 medications. It's designed to help you stay nourished when your appetite is reduced.

Start small - a half serving (20g) is often just right when you're adjutsing to medication. You can build up as your appetite allows.

GLP-1s can cause rapid weight-loss, which may include muscle. Getting enough protein helps you to maintain muscle and feel fuller longer. Each serving of Purition delivers 16-20g of natural protein.

Purition isn't a shake or synthetic meal replacement. It's made with real food like nuts, seeds and fibre-rich plants - nothing artificial, no added sugar and no sweeteners beyond a pinch of stevia.

Here's a link to the ingredients and nutritional data.

Purition supports long-term health habits with real food. By helping you build a simple, sustainable routine, it can make the transition off GLP-1 feel smoother and more manageable.

Yes, we offer both whey and plant -based options, all with no gluten, added sugar or artificial/ synthetic ingredients.

No, you shouldn't replace all of your meals with Purition. We care for your health and will always follow nutrition science instead of trying to sell more.

Purition is real food, not a total meal replacement. It's made from whole food ingredients and is high in fibre, a great source of protein and contains healthy mono- and polyunsaturated fats.

But Purition – on its own – will not provide all the necessary nutrients you need for optimal health. This is expected with any real food – in fact, no single food item can ever provide all the nutrients you need for a healthy diet.

On top of this, having Purition for all 3 of your daily meals would be severely restricting your calorie intake – a practice that we actively discourage. Losing more than 1-2lbs per week is not healthy or maintainable in the long run. Most importantly, you could end up potentially malnourished with a compromised immune system.

We suggest having Purition once a day (or twice, if you find that you have a particularly busy day) and healthy, balanced meals the rest of the time. If weight loss is your goal, make sure to check out ‘how to maximise healthy eating for weight loss’.

As we don’t use unnatural emulsifiers, gums or milk/cream powders, we usually recommend blending Purition with milk. However, this doesn’t mean that you can’t blend Purition with water. 

Some helpful tips if you are blending Purition with water:

• Add some frozen fruits or ice. 
• Add a dollop of yoghurt for a bit more creaminess.
• Use half milk and half water.

If you blend it with just milk it will be of course creamier,  thicker plus it will have additional nutrients and be more filling!

Our recommendation would be to try it for yourself and see which one you prefer.

Also useful to remember that you can always enjoy Purition as porridge - simply add a dash of hot water and mix. Or stir a serving of Purition into 125-150g of Greek yoghurt to make a delicious yoghurt bowl.

Yes, all of our flavours are naturally low in carbohydrate but high in fibre to support blood sugar balance. According to our own tests and lots of positive customer feedback, Purition has a negligible impact on blood sugar levels.

You can read a bit more about it here if you wish.

If you’re using medication to control your diabetes, make sure to check with your healthcare professional or dietician before getting started.

Yes, absolutely! Purition is suitable for low-carb and keto lifestyles. With around 2-4g carbs per serving (alongside 16g of protein and 12g fat), Purition brings all the health benefits of a low-carb meal.

All Purition products contain ALMONDS which are TREE NUTS (not peanuts) and SESAME seeds, both of which are allergens.

Other TREE NUTS used on the same equipment are Hazelnuts, Macadamia nuts, Walnuts, Pistachios and Pecans. This means that Purition is not suitable for you if you have a severe tree nut allergy or a sesame allergy.

All Purition products are GLUTEN FREE and COELIAC SAFE. Chai Latte, Pecan & Cinnamon and Pumpkin Spice contain CINNAMON.

Purition Original has to be listed as containing the allergen MILK, however, please be aware that the amount of milk or lactose is equivalent to a lick of an ice-cream or sip of tea with milk in it. If that would not upset your stomach, neither will Purition.

Vegan Purition is naturally dairy free and made on totally separate equipment in a different section of the factory so there is no chance of cross contamination.  

Yes, Purition can be utilised as part of a low fodmap way of eating. (Pistachio's are not low fodmap, so just avoid this flavour.)

The protein that we use in our Original range is in isolate form, which means that it has been filtered to remove the lactose (the sugar carbohydrate found in milk) making it easier to digest and absorb in the gut.

The hemp, pea and sunflower proteins in our Vegan range are also low fodmap as is the pea protein that we use, although peas themselves are considered to be high fodmap.