- 40 mins
- 1 main ingredient
- 40 mins
- 1 main ingredient
The Daily Feed 🍽
Tofu Traybake with Roasted Mediterranean Veg
Serves 2-3
Very easy and tasty one pot meal, with minimal effort required! Leftovers make fantastic next day lunch boxes...
What you'll need
Main ingredients
- 250g block of firm tofu - we used Tofoo
Fresh/ frozen
- Courgettes
- Peppers
- Red onion
- Cherry tomatoes
- Sweet potato or squash
- Fresh basil
- Garlic cloves
- Fresh squeeze lemon (optional)
Store cupboard
- Olive oil
- Dried oregano
- Chilli flakes (optional)
- Salt & Pepper, to taste
What to do
1. Preheat the oven to 180 degrees or 170 fan.
2. Wash and roughly chop the vegetables (to a similar size), spread onto a lined baking sheet. Season with salt & pepper, a good drizzle of olive oil (so everything’s lightly coated) and a sprinkle of dried oregano and/ or chilli flakes if using.
3. Bake in the centre of the oven for 20 minutes. After 20 minutes remove from the oven add the cubed tofu and give everything a good mix/ turn. Bake for a further 20 minutes or until all the vegetables are cooked through.
4. Serve with some fresh basil leaves and a fresh squeeze of lemon juice for freshness!
notes & tips
- tofu inspired by a fairly recent episode of Rick Stein's Food Stories, we had to try the tofu from the UK's biggest tofu factory: Tofoo.
- make it your own use your favourite herbs and spices - you could add some chilli flakes to the marinara for example. Or, use your own version/recipe for the tomato based sauce.
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.