Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
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New to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
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No blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful articles, tips & guides
Stevia sweetener: What it is, how we use it & stevia-free options
Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, health benefits & sugar-free options.
Creatine: Not Just for Gym Bros - What You Need to Know
Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain function, and recovery, especially during times of high demand like busy days, hormonal changes, or intense focus. Backed by decades of research, creatine monohydrate is safe, simple, and effective for everyday wellbeing.
A guide to our NEW Plain Protein Powders
Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter what your reasons for boosting your daily protein intake, our new range of Plain Protein Powders can help!
Low-Histamine Diets: Managing Histamine Intolerance Through Food
Histamine intolerance can cause a range of confusing symptoms, from headaches to skin issues, without showing up on allergy tests. This article explains how histamine works in the body, what happens when it builds up, and how a low-histamine diet can offer relief. Discover which foods to avoid, which are safe, and how Purition's simple, whole food blends may support your dietary needs.
How sweet is Purition? Discover the natural taste of real food shakes
Curious about the sweetness of Purition? Explore our real food flavour profiles, from subtly nutty to naturally fruity, and learn how our minimally sweetened blends help you reconnect with real food.
Purition Pistachio
Purition Pistachio has been a firm favourite since 2014 – and it’s easy to see why. Made with real, finely chopped pistachios, seeds and nuts, this naturally creamy blend is a simple, wholefood way to nourish your day. No powders, no fuss – just good food.
Most popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
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The best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
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Top 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
Is Creatine good for weight loss? The truth about creatine 'helping' weight loss
Best known for supporting muscle and strength, creatine might also play a role in your weight loss journey – just not in the way you might think.
5 easy overnight oats recipes
Discover 5 healthy overnight oats recipes with a Purition twist – high in protein, rich in fibre and perfect for meal prep!
Blueberry & Matcha Yoghurt Bites
Looking for a simple, nourishing snack to keep cool? These frozen yoghurt bites are just the thing. Made with Greek yoghurt, juicy blueberries and our Purition Blueberry blend, then finished with a creamy matcha and vanilla swirl. Light, refreshing and naturally sweet - they're the perfect freezer snack for when you want something a little healthier but just as satisfying.
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.
