Purition's Blog

We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy

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Most popular articles

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.

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New to Purition? Top 5 tips for newbies

If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.

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No blender? Try these serving suggestions…

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.

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Latest helpful articles, tips & guides

Collagen: What it is, why it matters & how to naturally support it
Collagen: What it is, why it matters & how to naturally support it

Collagen is your body's structural protein, supporting skin, joints, and bones. As levels decline with age, a nutrient-rich diet and healthy habits can help. Supplements may offer added benefits, but they work best alongside a balanced lifestyle.

Jun 10, 2025
by
Caitlyn Hooper
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Creatine Monohydrate
Creatine: Not Just for Gym Bros - What You Need to Know

Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain function, and recovery, especially during times of high demand like busy days, hormonal changes, or intense focus. Backed by decades of research, creatine monohydrate is safe, simple, and effective for everyday wellbeing. 

Jun 09, 2025
by
Caitlyn Hooper
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GLP Medications Aren't Magic: But real food makes them work better
GLP Medications Aren't Magic: But real food makes them work better

GLP-1 medications like Ozempic and Wegovy can support weight loss, but they're not a complete solution. Real, whole food is still essential for long-term success. We explore why what you eat matters just as much as how much, and how Purition can help you nourish your body, ease side effects, and build habits that last beyond the medication.

Jun 01, 2025
by
Caitlyn Hooper
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Coming off GLP-1s? How to stay on track with real food
Coming off GLP-1s? How to stay on track with real food

GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weight gain isn't inevitable. The key is real food habits that last. Discover how a daily Purition habit can help you stay full, nourished and on track post GLP-1 medication.

Jun 01, 2025
by
Caitlyn Hooper
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GLP-1 Medications: What they are and why nutrition still matters
GLP-1 Medications: What they are and why nutrition still matters

GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nutritious food. When you're eating less, it's vital to prioritise real, nourishing food to avoid malnutrition. That's where Purition fits in With natural protein, fibre, healthy fats and essential nutrients from whole ingredients, it supports your body's needs and complements GLP-1 therapy. 

Jun 01, 2025
by
Caitlyn Hooper
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The GLP-1 Side Effects Nobody Talks About: And how to prevent them
The GLP-1 Side Effects Nobody Talks About: And how to prevent them

GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects can be tough. Nausea, fatigue, digestive changes, and low appetite are common, and without the right nutrition, it's easy to feel worse before you feel better.

Jun 01, 2025
by
Caitlyn Hooper
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Most popular recipes & meals

12 easy low-carb vegan breakfast recipes

Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.

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The best protein energy balls

Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.

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Top 10 recipes suitable for diabetics

Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.

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New delicious & healthy recipes

3 easy recipes with Haskap Berry
3 easy recipes with Haskap Berry

Try Purition Haskap Berry 3 ways: smoothie, energy balls & yoghurt bowl. Real food, full of antioxidants, flavour and nourishing ingredients.

May 01, 2025
by
Anto Lopresto
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Black forest protein smoothie
Black forest protein smoothie

Created by nutritionist Clemmie Pellew-Harvey, this smoothie supports energy, recovery, and blood sugar balance!  

Mar 31, 2025
by
Anto Lopresto
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3 ways with Coffee & Walnut
3 ways with Coffee & Walnut

Discover three delicious ways to enjoy Purition Coffee & Walnut—tiramisu pudding, energy balls and protein smoothie!

Mar 27, 2025
by
Anto Lopresto
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Start new healthy habits today

Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.