Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
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New to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
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No blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful articles, tips & guides
Collagen: What it is, why it matters & how to naturally support it
Collagen is your body's structural protein, supporting skin, joints, and bones. As levels decline with age, a nutrient-rich diet and healthy habits can help. Supplements may offer added benefits, but they work best alongside a balanced lifestyle.
Creatine: Not Just for Gym Bros - What You Need to Know
Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain function, and recovery, especially during times of high demand like busy days, hormonal changes, or intense focus. Backed by decades of research, creatine monohydrate is safe, simple, and effective for everyday wellbeing.
GLP Medications Aren't Magic: But real food makes them work better
GLP-1 medications like Ozempic and Wegovy can support weight loss, but they're not a complete solution. Real, whole food is still essential for long-term success. We explore why what you eat matters just as much as how much, and how Purition can help you nourish your body, ease side effects, and build habits that last beyond the medication.
Coming off GLP-1s? How to stay on track with real food
GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weight gain isn't inevitable. The key is real food habits that last. Discover how a daily Purition habit can help you stay full, nourished and on track post GLP-1 medication.
GLP-1 Medications: What they are and why nutrition still matters
GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nutritious food. When you're eating less, it's vital to prioritise real, nourishing food to avoid malnutrition. That's where Purition fits in With natural protein, fibre, healthy fats and essential nutrients from whole ingredients, it supports your body's needs and complements GLP-1 therapy.
The GLP-1 Side Effects Nobody Talks About: And how to prevent them
GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects can be tough. Nausea, fatigue, digestive changes, and low appetite are common, and without the right nutrition, it's easy to feel worse before you feel better.
Most popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
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The best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
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Top 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
3 easy recipes with Haskap Berry
Try Purition Haskap Berry 3 ways: smoothie, energy balls & yoghurt bowl. Real food, full of antioxidants, flavour and nourishing ingredients.
Black forest protein smoothie
Created by nutritionist Clemmie Pellew-Harvey, this smoothie supports energy, recovery, and blood sugar balance!
3 ways with Coffee & Walnut
Discover three delicious ways to enjoy Purition Coffee & Walnut—tiramisu pudding, energy balls and protein smoothie!
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.
