Purition's Blog

We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy

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Most popular articles

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.

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New to Purition? Top 5 tips for newbies

If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.

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No blender? Try these serving suggestions…

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.

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Latest helpful articles, tips & guides

Everything you need to know about fibre in Purition
Everything you need to know about fibre in Purition

and the whole food body benefits!

Jul 09, 2024 Shopify API
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Everything you need to know about fats in Purition
Everything you need to know about fats in Purition

and why they shouldn't be feared!

May 09, 2024 Shopify API
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Cortisol and the gut: Stress hormones and their influence on IBS
Cortisol and the gut: Stress hormones and their influence on IBS

In today's fast-paced world, stress impacts not just our minds but also our gut health. Our latest article dives deep into the cortisol-gut connection.  Unlock the secrets of cortisol's role, understand the dialogue between your brain and gut, and learn actionable steps to manage stress and enhance your diet for improved gut health. Article written by Registered Women's Health Nutritional Therapist, Cara Shaw to empower your journey towards a happier, healthier gut. 

Apr 15, 2024 Shopify API
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Meet Cara Shaw - Purition UK
Meet Cara Shaw

Registered nutritional therapist, Purition customer and collaborator

Mar 05, 2024 Shopify API
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How your diet can improve your heart health - Purition UK
How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.

Feb 15, 2024 Shopify API
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Healthy grazing table ideas - Purition UK
Healthy grazing table ideas

Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense whole food grazing table...

Nov 20, 2023 Shopify API
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Most popular recipes & meals

12 easy low-carb vegan breakfast recipes

Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.

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The best protein energy balls

Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.

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Top 10 recipes suitable for diabetics

Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.

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New delicious & healthy recipes

Nutritionist's favourite breakfast
Nutritionist's favourite breakfast

Try Cara's delicious Cherry Smoothie and even more delicious Layered Cherry Yoghurt Pot!

Jun 10, 2024 Shopify API
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3 ways with Raspberry
3 ways with Raspberry

A gut loving raspberry smoothie recipe, a FroYo raspberry bark recipe, and a refreshing smoothie bowl for summer days. Enjoy!

Jun 05, 2024 Shopify API
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Purition Homemade Granola Recipe 
Purition Homemade Granola Recipe 

Made with Purition, mixed nuts, seeds, cinnamon and coconut. Make it your own with dried fruits or a drizzle of maple syrup if desired. Perfect over yoghurt with fresh berries.

May 21, 2024 Shopify API
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Start new healthy habits today

Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.