Pork Chop with Warm Butter Bean Salad - Purition UK

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Pork Chop with Warm Butter Bean Salad

This dish brings together the rich, hearty flavors of succulent pork chops with the creamy goodness of butter beans. Serves 2.

 

What you'll need

Main ingredients

  • 2 Pork chops
  • 1 Tin butter beans

Fresh / Frozen

  • Fresh dill, roughly chop about 4 sprigs
  • 2 Spring onions, finely sliced
  • Juice of ½ lemon
  • 2 Large garlic cloves, minced

Store cupboard

  • Olive oil, 1-2 tbsp
  • Smoked paprika, ¼ tsp
  • Chilli flakes, ¼-½ tsp
  • Ground cumin, ½ tsp
  • ½ cup stock, chicken or veggie
  • Salt & Pepper, to taste

 

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What to do

  1. While the pork chops are cooking (cook to your preference. I start mine off on the hob in a frying pan and pop in the oven after they’re a little golden on each side, turning occasionally and until fat has rendered and meat is cooked through - about 30 mins). In a pan, heat 1-2 tbsp olive oil and add the minced garlic and spices. Season with salt and pepper and ‘toast’ until the garlic is fragrant, stirring so they don’t catch on the bottom - if they burn they will taste bitter.
  2. Add the drained and rinsed tin of butter beans and ½ a cup of stock (I used chicken, but you could use veggie), stir well and bring to the boil for a minute or two. Turn down the heat to medium/ low and allow to simmer until the beans are warmed through and the sauce has reduced/ thickened a little (about 5-10 minutes).
  3. Trim up and slice 1 or 2 spring onions and roughly chop some dill and or/ parsley. Stir through the herbs, lemon juice and sliced spring onions just before serving.

Notes & tips

temperature check your pork is cooked through and to your liking. Pork is cooked well done at 77 degrees c, and medium at 71 degrees c

make it your own use your favourite herbs and spices

swap out the protein for your choice, this warm butter bean salad would be a delicious side to most choices

recipe inspired by Suzy Karadsheh, linked here on The Mediterranean Dish

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