5 amazing low-carb smoothie recipes

Our top 5 simple smoothie recipes suitable for diabetics or a low-carb/keto diet.

Using Purition to create healthy smoothie recipes makes life really easy, tasty and healthy.

Here we share 5 quick, convenient and versatile recipes, all with just 3 or 4 ingredients.

Making your own low-carb and keto smoothie recipes with Purition is easy:

1. Pick your Purition flavour.
2. Choose your mixer – milk, yoghurt or a mix of cream and water.
3. Blend with your favourite low-carb or keto extras.

Coconut & raspberry smoothie

You’ll need:

40g Coconut Purition
200ml unsweetened coconut milk
Handful of fresh or frozen raspberries

Place all ingredients into a blender and blend until smooth. Add ice if desired.

Suitable for diabetics, low-carb, keto

Breakfast frappuccino

You’ll need:

40g Coffee & Walnut Purition
200ml milk
½ teaspoon cinnamon
Handful of ice
Optional: Extra shot of coffee and 1 tbsp cream

Place all ingredients into a blender and blend until smooth. 

Suitable for diabetics, low-carb, keto

Avocado & spinach smoothie

You’ll need:

40g Pistachio Purition
200ml unsweetened coconut milk or 50g plain yoghurt
Handful of fresh or frozen Spinach
Half an avocado

Place all ingredients into a blender and blend until smooth.

Suitable for diabetics, low-carb, keto

Summer berry smoothie

You’ll need:

40g Vanilla Purition
200ml unsweetened nut milk

Handful of fresh or frozen strawberries, raspberries & blueberries – you can use any mix of 2 or 3 low sugar berries that you have to hand.

Place all ingredients into a blender and blend until smooth. Add ice if desired.

Suitable for diabetics, low-carb, keto

Chocolate & cherry smoothie

You’ll need:

40g Chocolate Purition
200ml unsweetened coconut milk
Handful of fresh or frozen cherries

Place all ingredients into a blender and blend until smooth. 

Suitable for diabetics, low-carb, keto