Looking for easy overnight oats recipes that are both healthy and delicious? Overnight oats are one of the simplest make-ahead breakfasts you can prep making them perfect for busy mornings when you still want something nourishing. You can add them to your meal prep for the week, or simply mix them the night before, refrigerate, and wake up to a jar full of goodness.
We’ve taken this simple staple and made it more nutritionally balanced with Purition Wholefood Nutrition blends - real, whole food ingredients that are high in protein, fibre & healthy fats, and naturally filling.
From zesty lemon & poppy seed overnight oats to indulgent tiramisu overnight oats, these recipes are proof that a quick breakfast can still be nourishing - and taste amazing!
1. Lemon & poppy seed overnight oats
Fresh, zesty and almost like a lemon cheesecake in a jar. These lemon overnight oats are light, refreshing, and perfect for a high-protein breakfast on warmer days.
Ingredients
- 40g Purition Naked blend/Unflavoured
- 30-40g jumbo oats
- 1 tsp of maple syrup
- 1 tsp of poppy seeds
- 150ml of your preferred milk - we used oat for a little additional sweetness.
- Juice of 1/2 a lemon + zest
Method
- Mix all ingredients in a jar, or your preferred serving container.
- Cover and refrigerate overnight or for a minimum of 4 hours.
- Top with a dollop of Greek yoghurt and lemon zest to taste. Enjoy!
2. Pistachio & matcha overnight oats
Nutty, earthy and a little bit fancy - there's a reason you've been seeing pistachio & matcha combo everywhere... try them to find out why!
These pistachio matcha overnight oats are creamy, energising and packed with antioxidants from ceremonial grade matcha powder.
Ingredients
- 40g Purition Pistachio
- 30-40g jumbo oats
- 1 tsp of Purition Matcha Super Latte
- 1 tsp of maple syrup
- 150ml of your preferred milk - we used oat for a little additional sweetness.
Method
- Mix all ingredients in a jar, or your preferred serving container.
- Cover and refrigerate overnight or for a minimum of 4 hours.
- Top with a dollop of Greek yoghurt, chopped pistachios or a drizzle of pistachio butter. Enjoy!
3. Blueberry crunch overnight oats
Juicy blueberries and crunchy almonds make these blueberry overnight oats a fruity, fibre-packed breakfast that’s rich in antioxidants and healthy fats.
Ingredients
- 40g Purition Blueberry
- 20-30g jumbo oats
- 10g of roughly chopped almonds
- 150ml of your preferred milk - we used oat for a little additional sweetness
Method
- Mix all ingredients in a jar, or your preferred serving container.
- Cover and refrigerate overnight or for a minimum of 4 hours.
- Top with a dollop of Greek yoghurt, fresh blueberries and either chopped or flaked toasted almonds. Enjoy!
4. Carrot cake overnight oats
All the cosy, spiced goodness of carrot cake - in a wholesome breakfast jar. These carrot cake overnight oats are warming, satisfying and perfect for chilly, autumn mornings.
Ingredients
- 40g Purition Almond or Naked Blend/Unflavoured
- 30g jumbo oats
- 1/2 small grated carrot
- 1/2 tsp of cinnamon
- 1/4 tsp of nutmeg
- 1 tsp of maple syrup
- Handful of raisins
- 150ml of your preferred milk - we used oat for a little additional sweetness
Method
- Mix all ingredients in a jar, or your preferred serving container.
- Cover and refrigerate overnight or for a minimum of 4 hours.
- Top with a dollop of Greek yoghurt and whole or chopped walnuts. Enjoy!
5. Tiramisu overnight oats
A decadent yet nourishing twist on the Italian classic. These tiramisu overnight oats are rich in coffee flavour, high in protein, and perfect for breakfast, dessert or a post-workout treat. We are sure you'll love it - buonissimo!
Ingredients
- 40g Purition Coffee & Walnut
- 40g jumbo oats
- 1 tbsp unsweetened cocoa powder
- 150ml of your preferred milk - we used oat for a little additional sweetness
Method
- Mix all ingredients in a jar, or your preferred serving container.
- Cover and refrigerate overnight or for a minimum of 4 hours.
- Mix a dollop of Greek yoghurt with a dash of vanilla extract to make a 'mascarpone-style' topping.
- Top with mascarpone mix and dust with unsweetened cocoa powder if you like. Enjoy!
Why overnight oats are perfect for meal prep
-
Time saving: make 5 jars at once for the week ahead and breakfast is sorted.
- Customisable: switch up flavours to keep breakfast exciting - and nutritious!
- Balanced nutrition: not just high in protein and filling but also rich in fibre and healthy fats when made using Purition Wholefood Nutrition.
- Portable: enjoy at home, in the office or on-the-go.
