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Top 10 recipes suitable for diabetics

Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.

Recipes we share are either our own, or those of former food scientist, founder of stonesoup and diabetic, Jules Clancy.

Following low-carb or keto recipes will ensure that they are suitable if you’re diabetic, and looking to make simple yet effective dietary change.

Man squeezing lemon juice over plate of feta salad

Lime and coconut Thai style chicken

8 ingredients (including 3 store cupboard items) Prep and cook time 30 mins – Easy

Recipe here
Lemon & coconut Thai style chicken curry with greens
Salmon tray bake with Mediterranean vegetables

Easy salmon tray bake

10 ingredients
Prep and cook time 40 mins – Easy

Recipe here

Chicken, tomato & avocado stack

4 ingredients
Prep and cook time 30 mins – Easy

Recipe here
Chicken, tomato & avocado stack with sweet potato wedges
Lamb koftas with feta Greek salad

Our ‘Nearly Greek’ salad + lamb kofta

8 + 8 ingredients
Prep and cook time 10 + 60 mins – Easy-ish

Recipe here

Low carb courgetti bolognese

12 ingredients (including 6 store cupboard items)
Prep and cook time 60 mins – Easy

Recipe here
Low-carb Bolognese with courgetti
Broccoli al Limone in bowls

Broccoli al Limone
by Jules Clancy

6 ingredients
Prep and cook time 20 mins – Easy

Recipe here

Turkish cauli & yoghurt soup by Jules Clancy

6 ingredients (including 2 store cupboard items)
Prep and cook time 30 mins – Easy

Recipe here
Cauliflower & yoghurt soup in bowl with spoon
Japanese omelette with avocado and spring oniosns

Japanese omelette with miso mayo by Jules Clancy

6 ingredients (including 3 store cupboard items) Prep and cook time 20 mins – Easy

Recipe here

Tandoori cauliflower
by Jules Clancy

6 ingredients (including 2 store cupboard items)
Prep and cook time 30 mins – Easy

Recipe here
Tandoori cauliflower with greens
Low-carb chilli con carne with cauliflower rice

Beef chilli con carne

11 ingredients (including 8 store cupboard items)
Prep and cook time 20 mins – Easy-ish

Recipe here

Need more SIMPLE healthy dinner ideas and recipes?

stonesoup digital recipe book

You really should download this FREE eCookbook by Jules Clancy, founder and creator of stonesoup.

29 low-carb, 6-ingredient wholefood recipes suitable for diabetics.

Also, linked here are lots more low-carb recipes created by Jules – all free to use!

Download e-cook book

Edward shares his top 4 cook books on Amazon

Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

Phil Vickery’s Ultimate Diabetes Cookbook: Delicious recipes to help you achieve a healthy balanced diet

The 8-week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss

A low-carb meal for diabetics

New to Purition?

Purition is a small and convenient, natural and delicious ‘no cook’ anytime meal. Delivering great nutrition from whole foods, when you need it most.

It’s made with seeds and nuts and full of fibre and protein, healthy fats and naturally occurring vitamins and minerals to keep you fuelled until your next meal.

Trial a Discovery Box here or read more about Purition for diabetics.

Read more...

New to Purition? Tips for newbies

How to use Purition for weight loss

Simple swaps

Healthy eating: Form the foundation

What you should do next...

1. Subscribe to our newsletter

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2. Learn what makes Purition so unique

Visit our How we compare page to discover why Purition is more effective than other meal replacement shakes at helping you get healthy and lean using whole foods.

3. Try Purition & get a free gift

Unlock all the benefits of a whole foods diet with none of the effort. Spend £15 and, for a limited time, you can grab a free keto bar with your first order. Use code BARGAIN at checkout.