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Salted beef burgers
with sweet potato fries

SALTED BEEF BURGERS WITH SWEET POTATO FRIES & SALAD

  • Takes 30 minutes
  • Makes 4 burgers
  • Takes 30 minutes
  • Makes 4 burgers

Get the fries on first and prep the burgers and salad whilst they're cooking! To make this meal suitable for low-carb swap out the sweet potato fries for roasted celeriac, cauliflower or broccoli.

For the fries...

INGREDIENTS

  • 2 large sweet potatoes
  • ½ tsp dried chilli flakes (optional)
  • Olive oil

INSTRUCTIONS

  • Preheat oven to 180C fan. Scrub the sweet potatoes, leaving the skin on, and cut into chips.
  • Coat in a few tsps of olive oil and place on a lined baking tray.
  • Season with a little salt and chilli flakes, if using.
  • Bake in the top of the preheated oven for about 20 minutes, until tender in the middle and crispy on the outside.

For the burgers...

INGREDIENTS

  • 500g minced beef
  • 1 onion, finely chopped
  • 1 sprig of fresh thyme leaves, chopped
  • Salt & pepper

INSTRUCTIONS

  • If you have time, gently fry the onion in a pan with some olive oil until soft and allow to cool. If you are pressed for time, use the onions raw.
  • In a bowl, using your hands, mix the raw minced beef with the thyme, onions and salt & pepper.
  • Shape into equal-sized burgers. You should have 4 good-sized patties.
  • Season your griddle pan generously with sea salt.
  • Griddle your burgers for about 3 minutes on each side (or to your preference, longer if you like well-done).
  • Salt the burgers!
  • Serve with mayo or coleslaw  (optional).

For the salad...

INGREDIENTS

  • 1 bag of salad leaves
  • Avocado, sliced
  • Chives, finely chopped
  • Squeeze of lemon & tsp olive oil

INSTRUCTIONS

  • Place all salad ingredients in a bowl.
  • Season lightly with some olive oil and a squeeze of lemon juice.

INGREDIENTS