CAULIFLOWER MASH

This is such a delicious recipe to have as an alternative to potato mash and a great way to get children to eat more veg!

INGREDIENTS

• 1 head of cauliflower
• 250ml of stock, vegetable or chicken
• 1 or 2 garlic cloves

INSTRUCTIONS

• Boil cauliflower in stock until soft you may need a little more water depending on how much cauliflower you have but don’t add too much as you want to mash to have a good consistency.
• Crush the garlic cloves and add to the cauliflower when finished boiling. You can lightly fry the garlic first if you prefer then add to the cauliflower.
• Mash together and serve. Try adding some other spices or ingredients for example, chives or spring onion.
• Enjoy!