Creatine might be best known for its links with muscle, movement and energy – but what about weight loss? The answer is more nuanced than a simple yes or no. 

Let's explore what creatine really does in the body, and whether it's something to consider as part of a healthy, balanced routine.

What is Creatine?

Creatine is a naturally occurring substance, found in small amounts in everyday foods like meat and fish. But your body makes its own too, storing most of it in your muscles where it helps to provide quick energy when needed.

While it’s often talked about in the world of fitness, creatine isn’t just for gym-goers. It can support anyone who wants to feel stronger, more capable or simply maintain everyday movement — whether that’s walking the dog, cycling to the shops, or just staying active as you age.

Can Creatine help with weight loss?

Here’s the honest answer: creatine doesn’t directly burn fat. So if you’re looking for a magic bullet for fat loss, creatine isn’t it — and no supplement is. 

But what it can do is support your weight loss efforts in more indirect, but still important, ways. 

Creatine helps your body maintain strength and energy, which can make staying active feel more manageable and less tiring — especially on lower-calorie days. Over time, that sustained movement matters for weight loss and, more importantly, for long-term health.

It can also help preserve lean tissue (muscle) while losing weight. That’s key, because when we lose weight, we often lose a mix of fat and muscle — and muscle is essential for keeping your metabolism healthy and your body strong. 

There are many misconceptions about taking creatine however, the main concern people have is ‘water weight’. Some people notice a small, temporary increase in water weight when starting creatine. That’s because creatine draws water into your muscle cells, and not under the skin. It’s not fat gain — but it’s worth being aware of if you're watching the scale.

Is Creatine right for you?

If you're on a journey to better health, energy and movement, creatine can be a simple, supportive addition. It won't replace good food, but it can complement a healthy routine – especially when paired with nourishing meals, whole foods and an active lifestyle that works for you. 

That said, it's not essential for everyone – and it won't make up for poor nutrition or lack of movement. But alongside a nourishing, whole food diet and a lifestyle you enjoy, it can be a supportive piece of the puzzle. 

Our Creatine Monohydrate 

Why not try our new Creatine Monohydrate — a clean, single-ingredient support for everyday strength and resilience. No flavourings, nothing artificial. Just 100% pure creatine monohydrate.

It’s an easy daily addition to your morning smoothie, yoghurt bowl or Purition porridge. And like everything we do, it’s grounded in simplicity and backed by the power of good food. Creatine isn’t just about muscle or performance, it’s about helping you feel stronger, more capable and more you — whatever your age, routine or goal.

It's an easy daily addition to your morning smoothie, yoghurt bowl, or Purition porridge. And like everything we do, it's grounded in simplicity and backed by the power of good food. Creatine isn't just about muscle or performance, it's about helping you feel stronger, more capable and more you, whatever your age, routine or goal.