Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
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New to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
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No blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful articles, tips & guides
Low-Histamine Diets: Managing Histamine Intolerance Through Food
Histamine intolerance can cause a range of confusing symptoms, from headaches to skin issues, without showing up on allergy tests. This article explains how histamine works in the body, what happens when it builds up, and how a low-histamine diet can offer relief. Discover which foods to avoid, which are safe, and how Purition's simple, whole food blends may support your dietary needs.
How sweet is Purition? Discover the natural taste of real food shakes
Curious about the sweetness of Purition? Explore our real food flavour profiles, from subtly nutty to naturally fruity, and learn how our minimally sweetened blends help you reconnect with real food.
Purition Pistachio
Purition Pistachio has been a firm favourite since 2014 – and it’s easy to see why. Made with real, finely chopped pistachios, seeds and nuts, this naturally creamy blend is a simple, wholefood way to nourish your day. No powders, no fuss – just good food.
Collagen: What it is, why it matters & how to naturally support it
Collagen is your body's structural protein, supporting skin, joints, and bones. As levels decline with age, a nutrient-rich diet and healthy habits can help. Supplements may offer added benefits, but they work best alongside a balanced lifestyle.
Creatine: Not Just for Gym Bros - What You Need to Know
Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain function, and recovery, especially during times of high demand like busy days, hormonal changes, or intense focus. Backed by decades of research, creatine monohydrate is safe, simple, and effective for everyday wellbeing.
GLP Medications Aren't Magic: But real food makes them work better
GLP-1 medications like Ozempic and Wegovy can support weight loss, but they're not a complete solution. Real, whole food is still essential for long-term success. We explore why what you eat matters just as much as how much, and how Purition can help you nourish your body, ease side effects, and build habits that last beyond the medication.
Most popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
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The best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
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Top 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
3 easy recipes with Haskap Berry
Try Purition Haskap Berry 3 ways: smoothie, energy balls & yoghurt bowl. Real food, full of antioxidants, flavour and nourishing ingredients.
Black forest protein smoothie
Created by nutritionist Clemmie Pellew-Harvey, this smoothie supports energy, recovery, and blood sugar balance!
3 ways with Coffee & Walnut
Discover three delicious ways to enjoy Purition Coffee & Walnut—tiramisu pudding, energy balls and protein smoothie!
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.
