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The Purition Blog

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Explore real advice, smart swaps and everyday inspiration, from our kitchen to yours.

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Weight Loss

Featured

15 healthy breakfast ideas for weight loss

Choosing a healthy breakfast for weight loss is easy with a bit of nutrition know-how. Here’s everything yo...

Habits

Featured

How to use Purition for weight loss

Learn how to achieve great nutrition, unlock your optimal health and lose weight with Purition. Your comple...

Habits

Featured

Coming off GLP-1s? How to stay on track with real food

GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weigh...

GLP-1

Featured

GLP-1 Medications: What they are and why nutrition still matters

GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nut...

GLP-1

Is Creatine good for weight loss? The truth about creatine 'helping' weight loss

Best known for supporting muscle and strength, creatine might also play a role in your weight loss journey ...

Habits

GLP Medications Aren't Magic: But real food makes them work better

GLP-1 medications like Ozempic and Wegovy can support weight loss, but they're not a complete solution. Rea...

Habits

The GLP-1 Side Effects Nobody Talks About: And how to prevent them

GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects ...

GLP-1

Building Sustainable Habits While on GLP-1 Medication

GLP-1 medications like Ozempic and Semaglutide can jumpstart weight loss, but they don't build long-term ha...

GLP-1 Habits

Less Appetite, More Nutrition: Eating Well on GLP-1 Medication

Struggling to eat on GLP-1s? You're not alone. These medications might reduce your hunger, but they don’t r...

GLP-1 Hunger & cravings

Why slow weight loss works (and why it’s better than you think)

Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight of...

Habits

Where to start with weight loss: 3 small changes that actually work

Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how...

Habits

Starting diets doesn’t work. Changing them does

Whether you’re just beginning or you’re refining your habits, take a step back. Think about your long-term...

Habits Seasonal

Why the best time is now

Discover why September is the perfect time for a health reset. Learn simple strategies to improve your well...

Habits Seasonal

Is your app fat-shaming?

In our journey to better health, we often rely on tools and apps to guide our decisions. These digital aids...

Habits

Fast Like a Girl Guide by Dr. Mindy Pelz: Fasting Phases & Cycle Tips

Unlock the power of cycle syncing with Dr. Mindy Pelz's Fast Like a Girl method. Learn about the power, nur...

Habits

How Purition helped me turn my diet around & lose weight

After starting Purition, I was no longer hungry between meals and lost all urge to snack. I'd tried countle...

Habits

Doctor Tim Spector: The shocking truth about weight loss, calories & diets

Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whol...

Habits

How Purition changed my relationship with food

Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced app...

Mindset Seasonal

What are the best foods for weight loss? (Not another top 10 list)

The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that...

GLP-1 Seasonal

A nutritionist's top 10 tips for weight loss

There’s an overwhelming amount of information on the Internet about how to quickly lose weight. But the tru...

Habits

Why aren't I losing weight? 9 reasons & fixes

By ditching diets, scrapping fads and focusing on a simple whole foods diet instead, weight loss can become...

Habits

The ultra-processed foods & weight gain connection

Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? T...

Habits

Why it's time to stop counting calories

Counting calories is not only inaccurate, but it promotes unhealthy eating by focusing on calorie quantity,...

Habits

How I use Purition for keto

Purition customer Sue Ibrahim shares how she lost an impressive 4 stone over the last 6 months by following...

Low-carb

Beginner’s guide to lazy keto: What it is & how to get started

Discover how to make lazy Keto simple and sustainable. Our easy guide covers quick Keto meals, smart tips f...

Low-carb

Meal planning guidelines not diet planning

Diets don’t work in the long run because they’d be impossible to follow consistently and to the letter. NO ...

Meal planning

Forget about counting calories

Instead of counting calories, we advocate for a real food diet. This involves eating real, unprocessed whol...

Habits

Counting calories & macros? Purition + mixer nutrition guide

Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition c...

Habits

Simple swaps for weight loss

It’s easy to modify your favourite evening meals to make them suitable for weight loss. We call these ‘simp...

Habits

Does eating fat make you fat? The skinny on fat

Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t...

Habits

Purition weighs in on Britain’s obesity strategy

Boris Johnson has unveiled Britain’s Obesity Strategy, a set of new measures and guidelines to encourage th...

Habits

Ashley’s keto transformation & Purition review

Since starting keto in July of 2019, Ashley has lost an incredible 100lb but gained much more – in his own ...

Low-carb Seasonal

Low-carb alternatives for weight loss

Looking for low-carb alternatives to bread, pasta, rice, and potatoes? Discover easy carb replacements and ...

Low-carb

How I use Purition to help me lose weight

If you think it is hard to cut down on calories, imagine how difficult it must be for Jane Saxon – a chef! ...

Habits

Negative charge water helps weight loss!

In 2000, the Daily Mail reported on a new brand of socks designed to help people lose weight. ‘FatSox’ prom...

Habits

Which diet is best for me?

From Mediterranean to keto, fasting to paleo, the best diet is the one you create for yourself. Learn the k...

Habits

Featured

How much water should I drink?

As a guideline, health authorities tend to recommend at least eight x 8-ounce glasses of water a day (which...

Balanced meals

Featured

Your guide to meal planning

If you’re looking to ease into a healthier way of eating, meal planning can help. Our meal planning tips &a...

Balanced meals

Featured

Top tips to a healthier lifestyle

Advice on healthy living, it’s everywhere. We’ve put together some simple, fuss-free steps that should easi...

Balanced meals

Featured

22 high-protein low-carb breakfast ideas

Set yourself up for healthy eating success with these 22 easy high-protein low-carb breakfast recipes. They...

Balanced meals

Tips for a healthier Christmas season

We know healthy eating can be difficult with increased social events and lots of seasonal food & drinks...

Family friendly Seasonal

Raising Healthy Eaters: How Family Nutrition Shapes Lifelong Habits

Good nutrition starts at home – and it's about more than just food. Discover how simple, shared meals can h...

Family friendly

Simple, Nourishing Food for Busy Families: From Meal Prep to Packed Lunch Wins

Feeding a busy family doesn't have to mean sacrificing good food. Discover simple prep tips and real-food s...

Balanced meals

Stevia sweetener: What it is, how we use it & stevia-free options

Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, hea...

Balanced meals

Low-Histamine Diets: Managing Histamine Intolerance Through Food

Histamine intolerance can cause a range of confusing symptoms, from headaches to skin issues, without showi...

Balanced meals

How to maintain healthy habits during the festive season

Discover simple, practical tips for maintaining healthy habits during the festive season. Stay healthy with...

Family friendly Seasonal

Family Nutrition: the key to healthy living

Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to creat...

Family friendly

Everything you need to know about fats in Purition

Fat often gets a bad rap, but in reality, it's essential for whole body health. Clemmie, one of our Puritio...

Balanced meals

Cortisol and the gut: Stress hormones and their influence on IBS

Stress impacts gut health. Discover how cortisol affects your brain-gut connection. Learn stress management...

Gut health

Meet Cara Shaw

Registered nutritional therapist, Purition customer and collaborator

Balanced meals

Healthy grazing table ideas

Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense wh...

Seasonal Ultra-processed foods

Seasonal eating

A visual guide to what's in season in the uk and the benefits of eating seasonally

Seasonal

Nutritionist Jane McClegahan recommends Purition

See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Puri...

Balanced meals

Food origin and why it matters

Where your food comes from, when, where and how it was processed really matters...

Balanced meals

The ultimate keto shopping list for beginners

Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods t...

Balanced meals

Make every meal count

Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals ...

Balanced meals

The beginner's guide to a low-carb diet

If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-car...

Balanced meals

How to go vegan: Complete guide & tips

Wondering how to go vegan? This guide covers everything you need to get started, including how to get the n...

Balanced meals

The beginner's guide to the keto diet

With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in pop...

Balanced meals

10 healthy vegan breakfast ideas that take minutes

Vegan Breakfast Guide: Simple, quick recipes using pantry staples that make plant-based mornings delicious ...

Balanced meals

Guide to a healthy diet during menopause

Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist dis...

Balanced meals

Omega 3 fats: What they are & how to meet your needs

If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-hou...

Balanced meals

Post natal depression & nutrition – getting it right

We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise a...

Balanced meals

Get gut healthy with Purition

With buzzwords here and expensive supplements there, knowing where to start can feel like a minefield. The ...

Gut health

What are the best vegan protein sources?

Looking for the best vegan protein sources? Discover high-protein plant-based foods like lentils, tofu, qui...

Balanced meals

12 easy low-carb vegan breakfast recipes

Looking for low-carb vegan breakfast ideas? Discover easy, high-protein, no-carb, and vegetarian-friendly r...

Balanced meals

The ultimate 7 day keto meal plan

We think that the very best meal plan is the one you’ve written yourself – you’ll already know the recipes ...

Balanced meals

Low-carb shopping list for beginners

Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner...

Balanced meals

14 easy low-carb meals: Filling & flavour-packed

These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. ...

Balanced meals

A guide to healthier takeaways

A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, ho...

Balanced meals

A guide to snacking & weight loss

When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the...

Balanced meals

How to make a healthy evening meal

Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food do...

Balanced meals

Healthy lunch tips & ideas

When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips ...

Balanced meals

How to get more protein at breakfast

It’s essential that you start the day in such a way that your energy levels are sufficiently high so that y...

Balanced meals

6 foundations of a healthy diet & lifestyle

Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve you...

Balanced meals

How to make a healthy smoothie + 10 easy recipes

A few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-pac...

Family friendly Seasonal

What is intermittent fasting?

Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermi...

Balanced meals

How to stop snacking: Know your triggers

Mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. It's never t...

Balanced meals

Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-...

Balanced meals

Simplify healthy eating with habits

Habits are the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life...

Balanced meals

9 key healthy eating habits

Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achie...

Balanced meals

Are smoothies healthy? The sugar-laden truth

Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed pr...

Balanced meals

The turmeric absorption power trio: Curcumin, pepper & fat

With all the turmeric hype around, you might be tempted to start sprinkling this super spice here-there-and...

Balanced meals

How to eat more sustainably

Even the smallest day-to-day changes can lead to a huge reduction in your climate ‘foodprint’ over time. Gr...

Balanced meals

Ultimate vegan shopping list for beginners

This vegan shopping list is packed with affordable whole food plant-based alternatives. Give it a read, gra...

Balanced meals

Diet for migraines: 8 strategies to prevent headaches

If you’re a migraine sufferer yourself, have you ever considered tailoring your diet for migraines? What yo...

Balanced meals

How to make protein porridge #Proats

Protein porridge, or 'proats' is a simple and satisfying way to boost your breakfast with added nutrition. ...

Balanced meals

Fats and oils for cooking

Getting your head around fats and oils can be confusing, so we enlisted the help of Purition Founder (and h...

Balanced meals

Featured

What are the best vegan protein sources?

Looking for the best vegan protein sources? Discover high-protein plant-based foods like lentils, tofu, qui...

Balanced meals

Featured

High-protein diet guide: Benefits, risks & how to do it

This high-protein diet guide will give you the full high-protein lowdown—protein benefits and risks, the hi...

Balanced meals

Featured

Protein power: 12 tips to increase your protein intake

Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stum...

Guides & support High protein

Featured

How to get more protein at breakfast

It’s essential that you start the day in such a way that your energy levels are sufficiently high so that y...

Balanced meals

Sleep (and how to get a good night of it)

A good night’s sleep: it reduces stress, boosts your productivity, nurtures your health and wellbeing and s...

Guides & support

Everything you need to know about calcium caseinate

Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight n...

High protein

Creatine: Not Just for Gym Bros - What You Need to Know

Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain funct...

High protein

A guide to our NEW Plain Protein Powders

Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter ...

High protein Ingredient guides

Collagen: What it is, why it matters & how to naturally support it

Collagen is your body's structural protein, supporting skin, joints, and bones. As levels decline with age,...

High protein Recovery

Why 75 Hard Isn't the Answer - And What to Try Instead

You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as ...

Guides & support

5 Tips for Sustained Energy: Beat Energy Crashes Naturally

Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for ...

Guides & support High protein

All About Antioxidants: What They Are & Why they Matter

Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health...

Guides & support

Sleep (& how to get a good night of it)

Quality sleep is essential for wellbeing, yet 1 in 3 Britons struggle to get enough rest. Discover seven pr...

Guides & support Recovery

A food first approach to vitamin D

Natural vitamin D sources: connecting food, nature, and everyday wellbeing

Guides & support

My first steps into journalling with The Positive Planner

Instead of making ambitious New Year's resolutions, I focused on one habit: journaling. Through The Positiv...

Guides & support

Guide to circadian rhythms

Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormon...

Guides & support

Navigating Perimenopause by Nutritionist Cara Shaw

5 tips to help during perimenopause

Guides & support High protein

How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits w...

Guides & support High protein

3 reasons why nutritionist, Cara Shaw, recommends Purition

October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...

Guides & support High protein

Cara Shaw talks nutrition and menopause

Women are fundamentally different to men and it’s important to understand the intricate symphony of hormone...

Guides & support High protein

Tanya Borowski talks nutrition and menopause

October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food a...

Guides & support High protein

How to build muscle safely: The complete guide

From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefit...

Guides & support High protein Muscle building

A nutritionist's top 10 tips for a healthy menopause

Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy li...

Guides & support High protein

A nutritionist's top 10 tips for a healthy vegan diet

A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I...

Guides & support High protein

The complete guide to vegan nutrition

Whether you’re considering making the leap into Veganism this January or are already vegan and need some ti...

Guides & support Ingredient guides

Does your multivitamin measure up?

It's tempting to grab the cheapest multivitamin you can find. After all, they all do the same thing, right?...

Ingredient guides

Sunflower seeds guide: Health benefits & nutrition facts

Forget the flower, it's what's inside that counts. Sunflower seeds are one of nature's most underrated supe...

Ingredient guides

Almonds guide: Benefits & nutrition facts

Nature's powerhouse nut with highest protein, fibre, 130+ antioxidants. Discover the incredible health bene...

Ingredient guides

Sesame seeds: Benefits, nutrition facts & recipe ideas

With health-boosting phytochemicals, fatty acids, antioxidants, fibre and protein to boot, sesame seeds are...

Ingredient guides

Coconut guide: Benefits & nutrition facts

Packed with digestion-boosting fibre, nourishing MCT fats, and essential vitamins, not to mention its natur...

Ingredient guides

Golden linseed (aka flax): Benefits, nutrition & how to eat it

Fibre? Check. Omega-3s? Check. Antioxidants? Check. Linseed, also known as flax, is a tiny seed with some s...

Ingredient guides

Chia Seeds: Health Benefits, Nutrition & Facts

Tiny but mighty, chia seeds have earned their reputation as a nutritional powerhouse. Packed with omega-3s,...

Ingredient guides

A guide to exercise for weight loss

Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustain...

Guides & support

Stevia A guide from Purition

Purition contains a very small amount of stevia to balance the flavours in our recipes. We don’t want to en...

Ingredient guides

Purition for gastroparesis & GERD: Georgie’s review

For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exact...

Guides & support High protein

How to use Purition for healthy weight gain

Purition can help you to take in the extra calories you need to gain weight, without significantly increasi...

Guides & support High protein

Kristian Morgan

We’re proud to be partnered with British ultra runner, Kristian Morgan, as he sets out to break the fastest...

High protein Recovery

Is whey protein vegan friendly?

Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into...

High protein Ingredient guides

How to stay healthy while working from home

In these challenging times, your health and wellbeing needn’t fall by the wayside. A few simple changes can...

Guides & support

5 minutes with… Daisy Tonge

We were thrilled to grab 5 mins with Daisy to chat about how yoga has enhanced her health and wellbeing and...

Guides & support High protein

Vegan protein powders: Guide, comparison & tips

Our guide to vegan protein powders will give you the complete scoop on plant-powered proteins; what to look...

Guides & support Ingredient guides

Kristian Morgan sets FKT for the South West Coast Path

Kristian chats with us about the ups and downs of his South West Coast Path challenge and how he feels abou...

High protein Recovery

Is Purition safe to use during pregnancy & breastfeeding?

Yes, Purition is safe to use during pregnancy and/or whilst breastfeeding. Made with natural wholefood ingr...

Guides & support

7 home fitness challenges for beginners

We’ve pulled together 7 at home (or outside) fitness challenges to help you get the ball rolling. No gyms, ...

Guides & support High protein

Making waves: Jo Mitchinson on life with laryngospasm

We were thrilled to learn that Purition is helping Jo to fuel her training sessions and manage her complex ...

High protein

Beginner’s guide to protein powder

Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete begi...

Guides & support High protein

Fitness fuel: Healthy Living Lucy reviews Purition

With a passion for strength training, Lucy needs the best-of-the-best when it comes to protein. She shares ...

High protein Recovery

Hannah Fuller’s journey to health and happiness

Hannah discusses the ups and downs of her incredible health transformation and explains why she touts Purit...

Guides & support Recovery

Jemima Cooper triathlete reviews Purition

Meet Jemima, aspiring professional triathlete and long term admirer of Purition. After several years of tra...

High protein Recovery

Pumpkin seeds: Benefits, nutrition & recipes

Discover pumpkin seeds: Nutrition facts, health benefits, and easy recipes to boost your diet with this pow...

Ingredient guides

Purition fuels Kristian Ultra Runner

In just over a month Kristian will be setting off to the other side of the Atlantic ready to take on the Ap...

High protein Recovery

The Lifestyle Blogger reviews Purition

Meet Becky, also known as The Lifestyle Blogger UK, who is passionate about fitness and healthy living. For...

High protein

The Cook & Him reviews Purition

We’re delighted to appear in the Cook & Him’s review of the best vegan protein powders! "If you are loo...

High protein

Featured

Kiwi glow-up smoothie

A fresh take on the viral trend. Made with cucumber, lime and Purition Banana - it’s a healthy, real food w...

Smoothies

Featured

Blueberry & Matcha Yoghurt Bites

Looking for a simple, nourishing snack to keep cool? These frozen yoghurt bites are just the thing. Made wi...

Baking

Featured

Chocolate & Banana Cookies Recipe

Soft, chocolatey and naturally sweet, these simple Chocolate & Banana Cookies are made with just a hand...

Baking

Purition Banana Bread

A simple, nourishing take on classic banana bread made with ground almonds and Purition Banana, naturally s...

Baking

Banana Bread Energy Balls

These banana bread-inspired energy balls are quick to make, naturally sweet and packed with real ingredient...

Baking Energy balls

Quick and Easy Chocolate Mug Cake Recipe

A warm, wholesome treat that's ready in minutes, this chocolate mug cake is made with real ingredients for ...

Baking

Ginger Nut Yoghurt Bowl Recipe

This Ginger Nut Yoghurt Bowl recipe brings the comforting spice of winter mornings together with real, whol...

Savoury Yoghurt bowls

Turkish Cauliflower & Yoghurt Soup

Wholesome, warming and naturally low in carbs, this Turkish-inspired cauliflower and yoghurt soup is a bril...

Savoury

Carrot cake pancakes for a cosy autumn brunch

Cosy, spiced and naturally high in protein – these carrot cake pancakes taste like dessert for breakfast, b...

Baking Pancakes Seasonal

5 easy overnight oats recipes

Discover 5 healthy overnight oats recipes with a Purition twist – high in protein, rich in fibre and perfec...

Overnight oats

Blueberry high protein smoothie

This delicious smoothie is high in protein, fibre and healthy fats - perfect for a nourishing breakfast or ...

Smoothies

3 easy recipes with Haskap Berry

Try Purition Haskap Berry 3 ways: smoothie, energy balls & yoghurt bowl. Real food, full of antioxidant...

Baking

Black forest protein smoothie

Created by nutritionist Clemmie Pellew-Harvey, this smoothie supports energy, recovery, and blood sugar bal...

Smoothies

3 ways with Coffee & Walnut

Discover three delicious ways to enjoy Purition Coffee & Walnut—tiramisu pudding, energy balls and prot...

Baking

Berry Smoothie Bowl

Try nutritionist’s favourite antioxidant-packed berry smoothie bowl! A delicious, nutrient-rich breakfa...

Savoury Smoothies

4 ways with Purition Limited Edition Chai Latte

Some lovely ideas and inspiration here for using this month's Limited Edition Purition Chai Latte...

Baking

5 recipes using Limited Edition Orange & Cranberry

Add an instant festive twist to your smoothies and yoghurt bowls this season! Enjoy trying these Orange &am...

Baking Seasonal

6 Limited Edition Apple & Blackberry Recipes

How to transform Purition Apple & Blackberry into 6 delicious recipes...

Baking

Overnight oats recipe

Perfect if you like to meal prep, or need to make a grab-and-go breakfast or lunch ahead of time...

Overnight oats

5 recipes using Purition Blueberry

Enjoy Purition Blueberry in pancakes, energy balls, breakfast smoothies, yoghurt bowl and overnight oats...

Baking

Nutritionist's favourite breakfast

Try Cara's delicious Cherry Smoothie and even more delicious Layered Cherry Yoghurt Pot!

Baking

3 ways with Raspberry

A gut loving raspberry smoothie recipe, a FroYo raspberry bark recipe, and a refreshing smoothie bowl for s...

Baking

Purition Homemade Granola Recipe

Made with Purition, mixed nuts, seeds, cinnamon and coconut. Make it your own with dried fruits or a drizzl...

Baking

3 ways with Peach & Apricot

Enjoy these 3 sunny spring serving ideas with our sellout Peach & Apricot Limited Edition!

Baking

Chocolate pancakes

Calling all chocolate lovers! This is the last pancake recipe you will ever need...

Baking Pancakes

Macadamia & Vanilla Pancakes

This is our go-to pancake recipe as it just requires 3 simple store cupboard ingredients you will always ha...

Baking Pancakes Seasonal

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Chai Latte energy balls

Whether you call them energy balls, protein balls or bliss balls, there’s no denying that they’re perfect f...

Energy balls

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5 recipes using Purition Pecan & Cinnamon

Now it feels like Autumn's officially arrived! Try some of these recipes using this season's limited editio...

Baking

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Mixed Berry yoghurt bark

This easy-to-make, high protein, yoghurt bark serves as a fun and refreshing snack or dessert option.

Yoghurt bowls

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Raspberry & Kefir Smoothie

This simple recipe not only contains 10 different plants, but also kefir which is high in probiotics and be...

Smoothies

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Green spinach pancakes

Colourful, delicious and, most importantly, fun. An easy and smart way of getting your greens in!

Baking Pancakes

Our go-to pancake recipe

Perfect not just for Pancake Day, but other special days in between like birthday breakfasts or weekend bru...

Baking Pancakes Seasonal

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Orange & Cranberry pancakes

Made with our seasonal Limited Edition Orange & Cranberry blend!

Baking Pancakes Seasonal

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Kale & apple smoothie

If you're looking for a way to get more leafy greens into your diet, you'll love this apple & kale smoo...

Smoothies

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Cauliflower & cinnamon smoothie

Cauliflower in a shake? That's right! You might be thinking this sounds strange, but trust us on this one.

Smoothies

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Pecan & Cinnamon pancakes

You can use any flavour Purition to make this pancake recipe and adapt it for vegan & gluten free!

Baking Pancakes

Summer berry smoothie bowl

Sunny summer months mean the best of British berries – plump strawberries, tangy blackberries, sweet blueb...

Savoury Seasonal Smoothies

5 amazing low-carb smoothie recipes

Here we share 5 quick, convenient and versatile smoothie recipes, all with just 3 or 4 ingredients.

Smoothies

Top 10 recipes for diabetics

Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eC...

Baking

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Strawberry porridge oats

A delicious and nutritious breakfast recipe idea for you and the kids – strawberry porridge! Perfect fuel f...

Baking

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Banana, blueberry & mango breakfast shake

Be kind to yourself and your gut with a filling and oh so good for you banana, blueberry and mango breakfas...

Smoothies

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Super berry smoothie bowl

The ultimate zingy berry smoothie bowl! Perfect as a healthy breakfast or post-workout snack, you could als...

Savoury Smoothies

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Green goddess smoothie bowl

Start your day with our vibrant green goddess smoothie bowl—a nourishing blend that harnesses nature's pow...

Savoury Smoothies

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Orange & ginger spice smoothie

Kickstart your morning with this zesty orange and ginger smoothie, where bright citrus meets warming spice ...

Smoothies

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Black cherry & chocolate spinach smoothie

Discover our Black Forest smoothie, where dark cherries meet rich chocolate in a naturally sweet blend that...

Smoothies

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Chocolate mousse

Simply prepare in the blender the night before and enjoy the next morning for a healthy breakfast-on-the-go...

Baking

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Super strawberry protein shake

Transform fresh strawberries and banana into a vibrant summer smoothie that's naturally sweet and packed w...

Smoothies

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Coffee & Walnut protein breakfast smoothie

Shake up your day with ann energising and filling breakfast smoothie. No need to worry about snacking, this...

Smoothies

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The Hulk green protein smoothie

Transform fresh greens into our vibrant Hulk smoothie—a protein-rich blend that energises like a superhero!

Smoothies

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Chocolate, peanut butter & banana oats

A deliciously comforting breakfast or snack featuring real food favourites — chocolate, peanut butter, bana...

Baking

Featured

New to Purition? Top tips for newbies

If you’re new to Purition or are coming back to it after a break, here are some simple advice from our team...

New & updates

Featured

How to use Purition for weight loss

Learn how to achieve great nutrition, unlock your optimal health and lose weight with Purition. Your comple...

Habits

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Why Purition is better than a protein shake

When it comes to protein shakes, a lot of people are using them just because they think they should. Here’s...

Guides & support High protein

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The Purition Blog

Better food. Better Guidance.

Browse categories

Weight Loss

15 healthy breakfast ideas for weight loss

How to use Purition for weight loss

Coming off GLP-1s? How to stay on track with real food

GLP-1 Medications: What they are and why nutrition still matters

Is Creatine good for weight loss? The truth about creatine 'helping' weight loss

GLP Medications Aren't Magic: But real food makes them work better

The GLP-1 Side Effects Nobody Talks About: And how to prevent them

Building Sustainable Habits While on GLP-1 Medication

Less Appetite, More Nutrition: Eating Well on GLP-1 Medication

Why slow weight loss works (and why it’s better than you think)

Where to start with weight loss: 3 small changes that actually work

Starting diets doesn’t work. Changing them does

Why the best time is now

Is your app fat-shaming?

Fast Like a Girl Guide by Dr. Mindy Pelz: Fasting Phases & Cycle Tips

How Purition helped me turn my diet around & lose weight

Doctor Tim Spector: The shocking truth about weight loss, calories & diets

How Purition changed my relationship with food

What are the best foods for weight loss? (Not another top 10 list)

A nutritionist's top 10 tips for weight loss

Why aren't I losing weight? 9 reasons & fixes

The ultra-processed foods & weight gain connection

Why it's time to stop counting calories

How I use Purition for keto

Beginner’s guide to lazy keto: What it is & how to get started

Meal planning guidelines not diet planning

Forget about counting calories

Counting calories & macros? Purition + mixer nutrition guide

Simple swaps for weight loss

Does eating fat make you fat? The skinny on fat

Purition weighs in on Britain’s obesity strategy

Ashley’s keto transformation & Purition review

Low-carb alternatives for weight loss

How I use Purition to help me lose weight

Negative charge water helps weight loss!

Which diet is best for me?

Healthy Eating

How much water should I drink?

Your guide to meal planning

Top tips to a healthier lifestyle

22 high-protein low-carb breakfast ideas

Tips for a healthier Christmas season

Raising Healthy Eaters: How Family Nutrition Shapes Lifelong Habits

Simple, Nourishing Food for Busy Families: From Meal Prep to Packed Lunch Wins

Stevia sweetener: What it is, how we use it & stevia-free options

Low-Histamine Diets: Managing Histamine Intolerance Through Food

How to maintain healthy habits during the festive season

Family Nutrition: the key to healthy living

Everything you need to know about fats in Purition

Cortisol and the gut: Stress hormones and their influence on IBS

Meet Cara Shaw

Healthy grazing table ideas

Seasonal eating

Nutritionist Jane McClegahan recommends Purition

Food origin and why it matters

The ultimate keto shopping list for beginners

Make every meal count

The beginner's guide to a low-carb diet

How to go vegan: Complete guide & tips

The beginner's guide to the keto diet

10 healthy vegan breakfast ideas that take minutes

Guide to a healthy diet during menopause

Omega 3 fats: What they are & how to meet your needs

Post natal depression & nutrition – getting it right

Get gut healthy with Purition