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Beginner’s guide to lazy keto: What it is & how to get started

Beginner’s guide to lazy keto: What it is & how to get started

Discover how to make lazy Keto simple and sustainable. Our easy guide covers quick Keto meals, smart tips for beginners, and effortless lunch and dinner ideas to help you succeed...

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12 easy low-carb vegan breakfast recipes

12 easy low-carb vegan breakfast recipes

Looking for low-carb vegan breakfast ideas? Discover easy, high-protein, no-carb, and vegetarian-friendly recipes to start your day the healthy way. 

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The ultimate 7 day keto meal plan

The ultimate 7 day keto meal plan

We think that the very best meal plan is the one you’ve written yourself – you’ll already know the recipes off by heart, you’ll typically have most of the ingredients...

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5 amazing low-carb smoothie recipes

5 amazing low-carb smoothie recipes

Here we share 5 quick, convenient and versatile smoothie recipes, all with just 3 or 4 ingredients.

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Low-carb shopping list for beginners

Low-carb shopping list for beginners

Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner’s UK low-carb shopping list, complete with recipe ideas, will...

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Top 10 recipes for diabetics

Top 10 recipes for diabetics

Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download. If you're looking to make simple yet effective dietary change, these are for you! 

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14 easy low-carb meals: Filling & flavour-packed

14 easy low-carb meals: Filling & flavour-packed

These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...

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A guide to exercise for weight loss

A guide to exercise for weight loss

Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition, but exercise can...

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A guide to healthier takeaways

A guide to healthier takeaways

A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, however, you’d like some ideas on how to make those takeaways a...

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