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Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...
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How to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...
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Post natal depression & nutrition – getting it right
We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise awareness of the importance of nutrition in early motherhood.
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A guide to exercise for weight loss
Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition, but exercise can...
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Sleep (and how to get a good night of it)
A good night’s sleep: it reduces stress, boosts your productivity, nurtures your health and wellbeing and simply makes you feel your all-round best. If like many of us, the stress of life...
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Kristian Morgan
We’re proud to be partnered with British ultra runner, Kristian Morgan, as he sets out to break the fastest known time (FKT) record for the Appalachian Trail in America. It’s...
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How to eat more sustainably
Even the smallest day-to-day changes can lead to a huge reduction in your climate ‘foodprint’ over time. Grab your knife and fork (plastic-free, of course) and eat your way to...
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How to stay healthy while working from home
In these challenging times, your health and wellbeing needn’t fall by the wayside. A few simple changes can help you to stay productive while working from home, whilst keeping your...
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5 minutes with… Daisy Tonge
We were thrilled to grab 5 mins with Daisy to chat about how yoga has enhanced her health and wellbeing and why fuelling her body with nourishing foods like Purition plays...
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