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Low in sugar, naturally, with Purition
Sugar, it’s a hot topic. Exposed as the real villain behind obesity, sugar is now at the centre of much debate. After years of turning a blind eye, governments are...
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The truth about carbs
Carbohydrates sit at the centre of our diets, and as a nation, we love them. Dr van Tulleken explains the difference between fibre, starch and sugar and why this is important...
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Rebalancing your hormones by Kat D’Andrea
It’s the small changes that can create the greatest difference to our health… have a balanced diet including protein, fibre and essential fatty acids first thing in the morning… feed...
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How much water should I drink?
As a guideline, health authorities tend to recommend at least eight x 8-ounce glasses of water a day (which equals about 2 litres) all year round.
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Kat D'Andrea's nutrition tips & Purition review
Kat D’Andrea is a London based specialist in Women’s Hormonal Health & Naturopathic Nutritional Therapist dedicated to helping those who have been diagnosed with polycystic ovarian syndrome (PCOS), endometriosis and...
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Quick, easy & healthy picnic ideas
Although most picnics are delicious, they're not always the most nutritious meal. We've put together some of our favourite healthy picnic treats, so come summer, you won’t be regretting the items...
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Why you should make your own kefir
If you are serious about supporting your immune system and increasing your daily energy, fermented foods are a must. Although not widely known, the health benefits of these foods are huge.
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Everyone’s talking about: Fat
New studies are now revealing or, failing to find, any convincing evidence that saturated fat is linked to heart disease. There is also evidence that certain cultures who consume high...
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A guide to the paleo diet
At its core, the paleo diet simply promotes a simpler, less processed, whole food diet. It’s a compelling argument given the current crisis in healthcare and it’s clear something has...
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