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Fats and oils for cooking
Getting your head around fats and oils can be confusing, so we enlisted the help of Purition Founder (and healthy home cooking aficionado!), Edward. Some fats and oils are linked...
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Always hungry? How to stop feeling hungry
By making a few nutrient-savvy diet adjustments and being a little more mindful of the types of foods you’re eating, you can put an end to insatiable hunger and carb...
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Does eating fat make you fat? The skinny on fat
Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t make you fat; and why this super-satiating macronutrient can actually help...
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Dairy-free diet guide: Dairy-free, stress-free
This dairy-free diet guide shares how to go dairy-free, stress-free. Giving up the likes of milk, cheese and ice cream might seem nerve-wracking at first, but we hope that our...
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Tired after breakfast? How to avoid the mid-morning slump
Feeling tired after breakfast or struggling to stay focused by 10am? You're not alone. The dreaded mid-morning slump is more common than you think, and it's often tied to blood...
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Beginner’s guide to protein powder
Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete beginner’s guide to protein shakes – what ingredients to look for, what all the jargon...
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High-protein diet guide: Benefits, risks & how to do it
This high-protein diet guide will give you the full high-protein lowdown—protein benefits and risks, the high-protein foods to eat and how to get started on a high-protein diet in a...
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Whole foods vs powdered food
More calories doesn't always mean more satisfaction. In fact, it's the quality, not quantity, that keeps you feeling full. that's why a 200-calorie shake made with real, whole ingredients can...
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Getting enough fibre? The importance of fibre
The recommended fibre intake for adults is 30g per day, but the average intake in the UK currently stands at just 17.2g for women and 20.1g for men. From keeping the...
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