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Why you should make your own kefir

Why you should make your own kefir

If you are serious about supporting your immune system and increasing your daily energy, fermented foods are a must. Although not widely known, the health benefits of these foods are huge.

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Everyone’s talking about: Fat

Everyone’s talking about: Fat

New studies are now revealing or, failing to find, any convincing evidence that saturated fat is linked to heart disease. There is also evidence that certain cultures who consume high...

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A guide to the paleo diet

A guide to the paleo diet

At its core, the paleo diet simply promotes a simpler, less processed, whole food diet. It’s a compelling argument given the current crisis in healthcare and it’s clear something has...

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