Weight Loss

Is Creatine good for weight loss? The truth about creatine 'helping' weight loss

Best known for supporting muscle and strength, creatine might also play a role in your weight loss journey ...

Habits

GLP Medications Aren't Magic: But real food makes them work better

GLP-1 medications like Ozempic and Wegovy can support weight loss, but they're not a complete solution. Rea...

Habits

Coming off GLP-1s? How to stay on track with real food

GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weigh...

GLP-1

GLP-1 Medications: What they are and why nutrition still matters

GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nut...

GLP-1

The GLP-1 Side Effects Nobody Talks About: And how to prevent them

GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects ...

GLP-1

Building Sustainable Habits While on GLP-1 Medication

GLP-1 medications like Ozempic and Semaglutide can jumpstart weight loss, but they don't build long-term ha...

GLP-1 Habits

Less Appetite, More Nutrition: Eating Well on GLP-1 Medication

Struggling to eat on GLP-1s? You're not alone. These medications might reduce your hunger, but they don’t r...

GLP-1 Hunger & cravings

Why slow weight loss works (and why it’s better than you think)

Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight of...

Habits

Where to start with weight loss: 3 small changes that actually work

Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how...

Habits

Starting diets doesn’t work. Changing them does

Whether you’re just beginning or you’re refining your habits, take a step back. Think about your long-term...

Habits Seasonal

Why the best time is now

Discover why September is the perfect time for a health reset. Learn simple strategies to improve your well...

Habits Seasonal

Is your app fat-shaming?

In our journey to better health, we often rely on tools and apps to guide our decisions. These digital aids...

Habits

Fast Like a Girl Guide by Dr. Mindy Pelz: Fasting Phases & Cycle Tips

Unlock the power of cycle syncing with Dr. Mindy Pelz's Fast Like a Girl method. Learn about the power, nur...

Habits

How Purition helped me turn my diet around & lose weight

After starting Purition, I was no longer hungry between meals and lost all urge to snack. I'd tried countle...

Habits

Doctor Tim Spector: The shocking truth about weight loss, calories & diets

Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whol...

Habits

How Purition changed my relationship with food

Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced app...

Mindset Seasonal

What are the best foods for weight loss? (Not another top 10 list)

The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that...

GLP-1 Seasonal

A nutritionist's top 10 tips for weight loss 

There’s an overwhelming amount of information on the Internet about how to quickly lose weight. But the tru...

Habits

15 healthy breakfast ideas for weight loss

Choosing a healthy breakfast for weight loss is easy with a bit of nutrition know-how. Here’s everything yo...

Habits

Why aren't I losing weight? 9 reasons & fixes

By ditching diets, scrapping fads and focusing on a simple whole foods diet instead, weight loss can become...

Habits

The ultra-processed foods & weight gain connection

Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? T...

Habits

Why it's time to stop counting calories

Counting calories is not only inaccurate, but it promotes unhealthy eating by focusing on calorie quantity,...

Habits

How I use Purition for keto

Purition customer Sue Ibrahim shares how she lost an impressive 4 stone over the last 6 months by following...

Low-carb

Beginner’s guide to lazy keto: What it is & how to get started

Discover how to make lazy Keto simple and sustainable. Our easy guide covers quick Keto meals, smart tips f...

Low-carb

Meal planning guidelines not diet planning

Diets don’t work in the long run because they’d be impossible to follow consistently and to the letter. NO ...

Meal planning

Forget about counting calories

Instead of counting calories, we advocate for a real food diet. This involves eating real, unprocessed whol...

Habits

Counting calories & macros? Purition + mixer nutrition guide

Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition c...

Habits

Simple swaps for weight loss

It’s easy to modify your favourite evening meals to make them suitable for weight loss. We call these ‘simp...

Habits

Does eating fat make you fat? The skinny on fat

Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t...

Habits

Purition weighs in on Britain’s obesity strategy

Boris Johnson has unveiled Britain’s Obesity Strategy, a set of new measures and guidelines to encourage th...

Habits

Ashley’s keto transformation & Purition review

Since starting keto in July of 2019, Ashley has lost an incredible 100lb but gained much more – in his own ...

Low-carb Seasonal

Low-carb alternatives for weight loss

Looking for low-carb alternatives to bread, pasta, rice, and potatoes? Discover easy carb replacements and ...

Low-carb

How I use Purition to help me lose weight

If you think it is hard to cut down on calories, imagine how difficult it must be for Jane Saxon – a chef! ...

Habits

Negative charge water helps weight loss!

In 2000, the Daily Mail reported on a new brand of socks designed to help people lose weight. ‘FatSox’ prom...

Habits

Which diet is best for me?

From Mediterranean to keto, fasting to paleo, the best diet is the one you create for yourself. Learn the k...

Habits