The Real Benefits of Eating Seasonally: What's in Season in the UK
From better nutrition to lower food bills, eating seasonally is one of the simplest changes you can make. Here's why it matters, and what's in season in the UK right...
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Tips for a healthier Christmas season
We know healthy eating can be difficult with increased social events and lots of seasonal food & drinks on offer. But hopefully, this guide will help you to make healthy...
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Raising Healthy Eaters: How Family Nutrition Shapes Lifelong Habits
Good nutrition starts at home – and it's about more than just food. Discover how simple, shared meals can help shape healthy habits that last a lifetime.
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Simple, Nourishing Food for Busy Families: From Meal Prep to Packed Lunch Wins
Feeding a busy family doesn't have to mean sacrificing good food. Discover simple prep tips and real-food swaps that make mealtimes – and lunchboxes – easier, healthier, and more enjoyable.
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Stevia sweetener: What it is, how we use it & stevia-free options
Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, health benefits & sugar-free options.
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Low-Histamine Diets: Managing Histamine Intolerance Through Food
Histamine intolerance can cause a range of confusing symptoms, from headaches to skin issues, without showing up on allergy tests. This article explains how histamine works in the body, what...
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How to maintain healthy habits during the festive season
Discover simple, practical tips for maintaining healthy habits during the festive season. Stay healthy without missing out on the Christmas fun!
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Family Nutrition: the key to healthy living
Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to create balanced plates, prioritise whole foods, and offer nutrient-dense snacks. Discover time-saving meal...
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Everything you need to know about fats in Purition
Fat often gets a bad rap, but in reality, it's essential for whole body health. Clemmie, one of our Purition Ambassadors', breaks down why the good fats in Purition, from...
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Cortisol and the gut: Stress hormones and their influence on IBS
Stress impacts gut health. Discover how cortisol affects your brain-gut connection. Learn stress management tips from Women's Health Nutritionist Cara Shaw to boost wellness.
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Healthy grazing table ideas
Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense whole food grazing table...
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Nutritionist Jane McClegahan recommends Purition
See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Purition to her group...
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Food origin and why it matters
Where your food comes from, when, where and how it was processed really matters...
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The ultimate keto shopping list for beginners
Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods to stock your kitchen with confidence. Discover easy meal ideas and smart shopping tips for...
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Make every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
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The beginner's guide to a low-carb diet
If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a...
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How to go vegan: Complete guide & tips
Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple...
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The beginner's guide to the keto diet
With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to...
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10 healthy vegan breakfast ideas that take minutes
Vegan Breakfast Guide: Simple, quick recipes using pantry staples that make plant-based mornings delicious and hassle-free for beginners!
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Guide to a healthy diet during menopause
Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist discusses all things diet, healthy eating and weight gain during the menopause!
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Omega 3 fats: What they are & how to meet your needs
If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-house nutritionist talks all things fat, omega 3s and how...
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Post natal depression & nutrition – getting it right
We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise awareness of the importance of nutrition in early motherhood.
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Get gut healthy with Purition
With buzzwords here and expensive supplements there, knowing where to start can feel like a minefield. The good news? Improving your gut health can be as simple as getting a...
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