Fitness & Nutrition Tips | Real Food Fuel for Active Living

Sleep (and how to get a good night of it)

A good night’s sleep: it reduces stress, boosts your productivity, nurtures your health and wellbeing and simply makes you feel your all-round best. Plus, nothing feels quite as amazing as...

Everything you need to know about calcium caseinate

Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight nutrition for lasting energy and wellness.

Creatine: Not Just for Gym Bros - What You Need to Know

Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain function, and recovery, especially during times of high demand like busy days, hormonal changes, or intense...

A guide to our NEW Plain Protein Powders

Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter what your reasons for boosting your daily protein intake, our...

Collagen: What it is, why it matters & how to naturally support it

Collagen is your body's structural protein, supporting skin, joints, and bones. As levels decline with age, a nutrient-rich diet and healthy habits can help. Supplements may offer added benefits, but...

Why 75 Hard Isn't the Answer - And What to Try Instead

You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as mental toughness, but for most of us, it’s just... too hard. In...

5 Tips for Sustained Energy: Beat Energy Crashes Naturally

Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality

All About Antioxidants: What They Are & Why they Matter

Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health and well-being. By choosing whole foods, you'll naturally nourish your body...

Sleep (& how to get a good night of it)

Quality sleep is essential for wellbeing, yet 1 in 3 Britons struggle to get enough rest. Discover seven practical tips to improve your sleep naturally, from optimising your caffeine intake...

A food first approach to vitamin D

Natural vitamin D sources: connecting food, nature, and everyday wellbeing

My first steps into journalling with The Positive Planner

Instead of making ambitious New Year's resolutions, I focused on one habit: journaling. Through The Positive Planner, I discovered that reflection isn't about perfection—it's about personal growth.

Guide to circadian rhythms

Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormones naturally

Navigating Perimenopause by Nutritionist Cara Shaw

5 tips to help during perimenopause

How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.

3 reasons why nutritionist, Cara Shaw, recommends Purition

October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...

Cara Shaw talks nutrition and menopause

Women are fundamentally different to men and it’s important to understand the intricate symphony of hormones that vary across a cycle and in a lifetime.

Tanya Borowski talks nutrition and menopause

October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski had...

How to build muscle safely: The complete guide

From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...

A nutritionist's top 10 tips for a healthy menopause

Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top...

A nutritionist's top 10 tips for a healthy vegan diet

A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I’m going to share with you today. With that said, here are my top 10...

The complete guide to vegan nutrition

Whether you’re considering making the leap into Veganism this January or are already vegan and need some tips, this vegan nutrition guide is for you! Learn exactly how to get...

Does your multivitamin measure up?

It's tempting to grab the cheapest multivitamin you can find. After all, they all do the same thing, right? Wrong. Quality matters when it comes to your daily multivitamin; and it...

Sunflower seeds guide: Health benefits & nutrition facts

Forget the flower, it's what's inside that counts. Sunflower seeds are one of nature's most underrated superfoods: rich in protein, healthy fats, and essential nutrients. That's why they've earned a...