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Why Purition started: Our founder's story
I'm a story familiar to many. I thought my diet was great. I followed ‘healthy eating advice', but was still out of shape. Here's how I turned things around –...
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The ultimate keto shopping list for beginners
Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods to stock your kitchen with confidence. Discover easy meal ideas and smart shopping tips for...
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Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...
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How to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...
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Make every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
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How Purition changed my relationship with food
Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced approach to food. She's been kind enough to share her...
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The beginner's guide to a low-carb diet
If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a...
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How to go vegan: Complete guide & tips
Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple...
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The beginner's guide to the keto diet
With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to...
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