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Why Purition started: Our founder's story

Why Purition started: Our founder's story

I'm a story familiar to many. I thought my diet was great. I followed ‘healthy eating advice', but was still out of shape. Here's how I turned things around –...

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The ultimate keto shopping list for beginners

The ultimate keto shopping list for beginners

Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods to stock your kitchen with confidence. Discover easy meal ideas and smart shopping tips for...

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Doctor Tim Spector: The shocking truth about weight loss, calories & diets

Doctor Tim Spector: The shocking truth about weight loss, calories & diets

Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...

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How to build muscle safely: The complete guide

How to build muscle safely: The complete guide

From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...

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Make every meal count

Make every meal count

Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.

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How Purition changed my relationship with food

How Purition changed my relationship with food

Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced approach to food. She's been kind enough to share her...

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The beginner's guide to a low-carb diet

The beginner's guide to a low-carb diet

If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a...

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How to go vegan: Complete guide & tips

How to go vegan: Complete guide & tips

Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple...

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The beginner's guide to the keto diet

The beginner's guide to the keto diet

With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to...

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