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The ultra-processed foods & weight gain connection

The ultra-processed foods & weight gain connection

Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? Think ready meals, instant soups, breakfast cereals, sweets and sugar-sweetened beverages, just to name...

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Why it's time to stop counting calories

Why it's time to stop counting calories

Counting calories is not only inaccurate, but it promotes unhealthy eating by focusing on calorie quantity, rather than calorie quality. The solution? Ditch calorie counting and become a healthy eater...

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How to use Purition for weight loss

How to use Purition for weight loss

Learn how to achieve great nutrition, unlock your optimal health and lose weight with Purition. Your complete guide to starting a whole foods lifestyle.

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Your guide to meal planning

Your guide to meal planning

If you’re looking to ease into a healthier way of eating, meal planning can help. Our meal planning tips & examples will ensure that you always have the right ingredients to...

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14 easy low-carb meals: Filling & flavour-packed

14 easy low-carb meals: Filling & flavour-packed

These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...

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A guide to exercise for weight loss

A guide to exercise for weight loss

Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition, but exercise can...

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A guide to healthier takeaways

A guide to healthier takeaways

A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, however, you’d like some ideas on how to make those takeaways a...

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A guide to snacking & weight loss

A guide to snacking & weight loss

When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the occasional snack won’t hinder your weight loss goals. Snacks can be...

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How to make a healthy evening meal

How to make a healthy evening meal

Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food does not have to be complicated or take up too much of your...

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