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The truth about carbs
Carbohydrates sit at the centre of our diets, and as a nation, we love them. Dr van Tulleken explains the difference between fibre, starch and sugar and why this is important...
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How I use Purition to help me lose weight
If you think it is hard to cut down on calories, imagine how difficult it must be for Jane Saxon – a chef! Here's why Jane decided to get serious about...
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Everyone's talking about: Bacteria & junk food
More evidence has emerged from a leading academic that junk food not only makes us fat, but it actually kills the good bacteria in the gut that helps keep us...
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Everyone’s talking about: Stress and weight
It’s long been believed that stress makes people lose weight – but a new trial from the US’s Ohio State University has shown that’s not always true. We can’t avoid stress...
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Which diet is best for me?
From Mediterranean to keto, fasting to paleo, the best diet is the one you create for yourself. Learn the key factors of some of the more well-known diets, and what’s involved, so...
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