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Top 10 recipes for diabetics

Top 10 recipes for diabetics

Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download. If you're looking to make simple yet effective dietary change, these are for you! 

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14 easy low-carb meals: Filling & flavour-packed

14 easy low-carb meals: Filling & flavour-packed

These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...

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22 high-protein low-carb breakfast ideas

22 high-protein low-carb breakfast ideas

Set yourself up for healthy eating success with these 22 easy high-protein low-carb breakfast recipes. They’ll keep you feeling full, satisfied and energised until lunch, whilst keeping your carbs down...

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Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-carb or keto lifestyle. While porridge is often seen as a healthy and...

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Which Purition flavour is lowest in carbs?

Which Purition flavour is lowest in carbs?

If you’re using Purition to support a strict low-carb or keto way of eating, you’re probably curious to know which Purition flavour is lowest in carbohydrates. Here’s some handy information...

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Easy low-carb snacks: 20 quick, cheap & simple ideas

Easy low-carb snacks: 20 quick, cheap & simple ideas

These 20 easy low-carb snacks for weight loss are quick, straightforward and affordable. We’ve included vegan, vegetarian and no-cook options, so there’s truly something for everyone.

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Ashley’s keto transformation & Purition review

Ashley’s keto transformation & Purition review

Since starting keto in July of 2019, Ashley has lost an incredible 100lb but gained much more – in his own words, ‘confidence, respect and self-love’. He’s been kind enough...

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Low-carb alternatives for weight loss

Low-carb alternatives for weight loss

Looking for low-carb alternatives to bread, pasta, rice, and potatoes? Discover easy carb replacements and healthier swaps to support your low-carb lifestyle. 

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Soups & shakes diet to tackle type-2 diabetes

Soups & shakes diet to tackle type-2 diabetes

Earlier this week, the government announced the rollout of an 800-calorie soups and shakes diet plan, which will be available to 5,000 of the almost 4 million people in the...

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