Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
READ MORENew to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
READ MORENo blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful tips & guides
Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term health and weight management.
READ MOREHow to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including how much protein you’ll need, how often to train and whether you actually need a calorie surplus to succeed.
READ MOREMake every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
READ MOREHow Purition changed my relationship with food
Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced approach to food. She's been kind enough to share her health and weight loss story with us – and hopes it'll act as a source of inspiration for anyone stuck in the same yo-yo diet cycle she found herself in.
READ MOREThe beginner's guide to a low-carb diet
If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a healthy low-carb diet, including what you can & can’t eat, what benefits you might experience and simple tips to get you on track!
READ MOREHow to go vegan: Complete guide & tips
Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple steps to going vegan, stress-free.
READ MOREMost popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
READ MOREThe best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
READ MORETop 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
Kale & apple smoothie
If you're looking for a way to get more leafy greens into your diet, you'll love this apple & kale smoothie!
READ MORECauliflower & cinnamon smoothie
Cauliflower in a shake? That's right! You might be thinking this sounds strange, but trust us on this one.
READ MOREPumpkin & pecan smoothie
Did you know that 18,000 tonnes of pumpkin ends up in the bin every single year? Make the most out of this year’s pumpkin with this delicious and nutritious pecan & pumpkin Purition shake!
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.