Pumpkin & pecan smoothie


  • Takes 3 minutes
  • Purition Pecan & Cinnamon
  • Takes 3 minutes
  • Purition Pecan & Cinnamon

Did you know that 18,000 tonnes of pumpkin ends up in the bin every single year? Make the most out of this year’s pumpkin with this delicious pecan & pumpkin Purition shake!

Pumpkin is high in vitamins A, C and E, as well as gut-loving fibre - let us know if you try the recipe!


  • 40g Purition Pecan & Cinnamon
  • 200ml milk (we used Almond)
  • 4 tbsp pumpkin purée
  • 1 tbsp yoghurt (optional)
  • Pecans (optional)


  • Add the milk, Purition & pumpkin purée to your blender
  • Blend for around 30 seconds
  • Top with a dollop of Greek or coconut yoghurt and some pecans, if you'd like to!


  • No Pecan & Cinnamon? This recipe would work well with Vanilla or Almond, too! You could add ground mixed spice or cinnamon for natural autumnal pumpkin spice flavour.
  • Not sure how to purée pumpkin? Try out this simple recipe by BBC Good Food!