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Your guide to meal planning
If you’re looking to ease into a healthier way of eating, meal planning can help. Our meal planning tips & examples will ensure that you always have the right ingredients to...
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The Cook & Him reviews Purition
We’re delighted to appear in the Cook & Him’s review of the best vegan protein powders! "If you are looking for a great nutritious way to start your day off, this could...
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Pumpkin seeds: Benefits, nutrition & recipes
Discover pumpkin seeds: Nutrition facts, health benefits, and easy recipes to boost your diet with this powerhouse seed packed with essential nutrients!
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Sunflower seeds guide: Health benefits & nutrition facts
Forget the flower, it's what's inside that counts. Sunflower seeds are one of nature's most underrated superfoods: rich in protein, healthy fats, and essential nutrients. That's why they've earned a...
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Purition weighs in on Britain’s obesity strategy
Boris Johnson has unveiled Britain’s Obesity Strategy, a set of new measures and guidelines to encourage the nation to get fit, healthy and lose excess weight in 12-weeks. Here’s what we...
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Purition sponsors #RealFoodRocks!
We are proud to be supporting the Real Food Rocks festival this summer and can’t wait to join in their celebration of tasty food, health and wellbeing. From real food...
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A nutritionist's top 10 tips for weight loss
There’s an overwhelming amount of information on the Internet about how to quickly lose weight. But the truth is, there’s no quick fix for weight loss. I recommend making gradual, permanent...
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22 high-protein low-carb breakfast ideas
Set yourself up for healthy eating success with these 22 easy high-protein low-carb breakfast recipes. They’ll keep you feeling full, satisfied and energised until lunch, whilst keeping your carbs down...
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How to go vegan: Complete guide & tips
Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple...
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What makes our bars the better choice
It’s as much about what’s not inside as what is inside our Wholefood Meal Bars that makes them so good for you! Other meal and protein bars slap ‘natural’ or ‘sugar-free’ all over their...
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Why Purition started: Our founder's story
I'm a story familiar to many. I thought my diet was great. I followed ‘healthy eating advice', but was still out of shape. Here's how I turned things around –...
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3 ways with Peach & Apricot
Enjoy these 3 sunny spring serving ideas with our sellout Peach & Apricot Limited Edition!
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How to use Purition for healthy weight gain
Purition can help you to take in the extra calories you need to gain weight, without significantly increasing the volume of food you have to eat. This simple guide covers...
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5 Tips for Sustained Energy: Beat Energy Crashes Naturally
Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality
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GLP Medications Aren't Magic: But real food makes them work better
GLP-1 medications like Ozempic and Wegovy can support weight loss, but they're not a complete solution. Real, whole food is still essential for long-term success. We explore why what you...
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A food first approach to vitamin D
Natural vitamin D sources: connecting food, nature, and everyday wellbeing
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Everything you need to know about the protein in Purition
and why quality wins every time!
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Forget about counting calories
Instead of counting calories, we advocate for a real food diet. This involves eating real, unprocessed whole foods and avoiding ultra-processed foods as best as you can! We explore why...
Read moreStrawberry porridge oats
A delicious and nutritious breakfast recipe idea for you and the kids – strawberry porridge! Perfect fuel for school, full of protein, fibre and healthy fats...
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Cara Shaw talks nutrition and menopause
Women are fundamentally different to men and it’s important to understand the intricate symphony of hormones that vary across a cycle and in a lifetime.
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Less Appetite, More Nutrition: Eating Well on GLP-1 Medication
Struggling to eat on GLP-1s? You're not alone. These medications might reduce your hunger, but they don’t reduce your body’s need for real nourishment. That’s where Purition comes in.
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Protein & Purition: Everything you need to know
We’re talking all things Purition and protein. Find out about our multi-source protein, how we source our protein powders and why we don’t include ultra-high, token amounts of protein in...
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Blueberry high protein smoothie
This delicious smoothie is high in protein, fibre and healthy fats - perfect for a nourishing breakfast or post-workout cool down.
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What are the best vegan protein sources?
Looking for the best vegan protein sources? Discover high-protein plant-based foods like lentils, tofu, quinoa, and chickpeas. Whether you're building muscle or just eating healthy, find out how easy it...
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