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Why 75 Hard Isn't the Answer - And What to Try Instead
You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as mental toughness, but for most of us, it’s just... too hard. In...
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Kat D'Andrea's nutrition tips & Purition review
Kat D’Andrea is a London based specialist in Women’s Hormonal Health & Naturopathic Nutritional Therapist dedicated to helping those who have been diagnosed with polycystic ovarian syndrome (PCOS), endometriosis and...
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Post natal depression & nutrition – getting it right
We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise awareness of the importance of nutrition in early motherhood.
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Making waves: Jo Mitchinson on life with laryngospasm
We were thrilled to learn that Purition is helping Jo to fuel her training sessions and manage her complex dietary requirements. Her story shows remarkable strength and tenacity, so we...
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The styles and benefits of yoga
Yoga has come a long way since its humble beginnings in ancient India five thousand years ago. It’s now practised by around two billion people worldwide and is a regular...
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7 home fitness challenges for beginners
We’ve pulled together 7 at home (or outside) fitness challenges to help you get the ball rolling. No gyms, no fancy equipment—all you need is some motivation, a pair of...
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Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...
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