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Is whey protein vegan friendly?
Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into your vegan diet, you might be considering whey protein powder. But drop...
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Quick, easy & healthy picnic ideas
Although most picnics are delicious, they're not always the most nutritious meal. We've put together some of our favourite healthy picnic treats, so come summer, you won’t be regretting the items...
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Purition for gastroparesis & GERD: Georgie’s review
For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exactly where Purition comes in! Today, she shares her experience of gastroparesis...
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Golden linseed (aka flax): Benefits, nutrition & how to eat it
Fibre? Check. Omega-3s? Check. Antioxidants? Check. Linseed, also known as flax, is a tiny seed with some seriously big benefits. From lowering cholesterol to easing inflammation, it's one of nature's...
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Diet for migraines: 8 strategies to prevent headaches
If you’re a migraine sufferer yourself, have you ever considered tailoring your diet for migraines? What you eat (and what you don’t eat) could be impacting the frequency and severity...
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Low-carb shopping list for beginners
Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner’s UK low-carb shopping list, complete with recipe ideas, will...
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Low-carb alternatives for weight loss
Looking for low-carb alternatives to bread, pasta, rice, and potatoes? Discover easy carb replacements and healthier swaps to support your low-carb lifestyle.
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Coffee & Walnut protein breakfast smoothie
Shake up your day with ann energising and filling breakfast smoothie. No need to worry about snacking, this low-carb high fat recipe is fibre rich and will keep you going...
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Summer berry smoothie bowl
Sunny summer months mean the best of British berries – plump strawberries, tangy blackberries, sweet blueberries and zingy raspberries! So whether you're buying them from the shops or going out...
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A guide to our NEW Plain Protein Powders
Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter what your reasons for boosting your daily protein intake, our...
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Protein pancakes
This is our original signature Purition pancake recipe, made with Greek yoghurt, flour, eggs & bicarb of soda
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Vegan protein powders: Guide, comparison & tips
Our guide to vegan protein powders will give you the complete scoop on plant-powered proteins; what to look for, which suspicious ingredients to avoid and why natural blends are the best...
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The ultra-processed foods & weight gain connection
Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? Think ready meals, instant soups, breakfast cereals, sweets and sugar-sweetened beverages, just to name...
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Kiwi glow-up smoothie
A fresh take on the viral trend. Made with cucumber, lime and Purition Banana - it’s a healthy, real food way to start your day.
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Why aren't I losing weight? 9 reasons & fixes
By ditching diets, scrapping fads and focusing on a simple whole foods diet instead, weight loss can become easier than you think. Here are 9 reasons why you’re dieting but not...
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Where to start with weight loss: 3 small changes that actually work
Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how balanced breakfast, blood sugar control, and consistency create lasting results.
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3 reasons why nutritionist, Cara Shaw, recommends Purition
October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...
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How to stay healthy while working from home
In these challenging times, your health and wellbeing needn’t fall by the wayside. A few simple changes can help you to stay productive while working from home, whilst keeping your...
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Bootcamp for beginners
Bootcamps come in a variety of different forms – bridal boot camps designed to tone, prison-style workouts for the adrenaline junkies among us and military boot camps that will push...
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Addicted to sugar? Ask Dr Jen Unwin
A question most of us will have probably asked at some point in our lives, either out of interest or because our sweet tooth is getting a little out of...
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Vegan berry protein nice cream
Craving ice cream but want to keep it healthy? This Berry Protein Nice Cream is your answer. Made with frozen berries, banana and a scoop of protein, it’s a creamy,...
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Raising Healthy Eaters: How Family Nutrition Shapes Lifelong Habits
Good nutrition starts at home – and it's about more than just food. Discover how simple, shared meals can help shape healthy habits that last a lifetime.
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