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The complete guide to vegan nutrition
Whether you’re considering making the leap into Veganism this January or are already vegan and need some tips, this vegan nutrition guide is for you! Learn exactly how to get...
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Everyone's talking about: Bacteria & junk food
More evidence has emerged from a leading academic that junk food not only makes us fat, but it actually kills the good bacteria in the gut that helps keep us...
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Coconut guide: Benefits & nutrition facts
Packed with digestion-boosting fibre, nourishing MCT fats, and essential vitamins, not to mention its naturally creamy, tropical flavour. It was an easy decision to make coconut one of our 7...
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Your guide to meal planning
If you’re looking to ease into a healthier way of eating, meal planning can help. Our meal planning tips & examples will ensure that you always have the right ingredients to...
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How healthy is your yoghurt?
Believe it or not, a large percentage of these so called ‘healthy’ and ‘good for you’ yoghurts have been found to contain more sugar than cola! So beware of low-fat...
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Everyone’s talking about: Stress and weight
It’s long been believed that stress makes people lose weight – but a new trial from the US’s Ohio State University has shown that’s not always true. We can’t avoid stress...
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Ashley’s keto transformation & Purition review
Since starting keto in July of 2019, Ashley has lost an incredible 100lb but gained much more – in his own words, ‘confidence, respect and self-love’. He’s been kind enough...
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Which diet is best for me?
From Mediterranean to keto, fasting to paleo, the best diet is the one you create for yourself. Learn the key factors of some of the more well-known diets, and what’s involved, so...
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A nutritionist's top 10 tips for a healthy vegan diet
A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I’m going to share with you today. With that said, here are my top 10...
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The Cook & Him reviews Purition
We’re delighted to appear in the Cook & Him’s review of the best vegan protein powders! "If you are looking for a great nutritious way to start your day off, this could...
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How to Control Hunger: Understanding Your Hunger Hormones
Always hungry soon after eating? Discover how your hunger hormones work and the simple food changes that can help you stay fuller for longer.
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How to make a healthy smoothie + 10 easy recipes
A few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-packed-meal. Here’s everything you need to know to make a healthy smoothie!
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Protein & Purition: Everything you need to know
We’re talking all things Purition and protein. Find out about our multi-source protein, how we source our protein powders and why we don’t include ultra-high, token amounts of protein in...
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Natural Appetite Suppressants: The Satiety Power of Seeds & Nuts
Feeling hungry soon after you eat? Discover why whole foods like nuts and seeds are nature's answer to staying fuller for longer, and how one simple change at breakfast can...
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Purition fuels Kristian Ultra Runner
In just over a month Kristian will be setting off to the other side of the Atlantic ready to take on the Appalachian Trail (AT). And if that’s not challenge...
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Easy low-carb snacks: 20 quick, cheap & simple ideas
These 20 easy low-carb snacks for weight loss are quick, straightforward and affordable. We’ve included vegan, vegetarian and no-cook options, so there’s truly something for everyone.
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10 healthy vegan breakfast ideas that take minutes
Vegan Breakfast Guide: Simple, quick recipes using pantry staples that make plant-based mornings delicious and hassle-free for beginners!
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Purition sponsors #RealFoodRocks!
We are proud to be supporting the Real Food Rocks festival this summer and can’t wait to join in their celebration of tasty food, health and wellbeing. From real food...
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9 key healthy eating habits
Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life. Here are some handy tips...
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Diet for migraines: 8 strategies to prevent headaches
If you’re a migraine sufferer yourself, have you ever considered tailoring your diet for migraines? What you eat (and what you don’t eat) could be impacting the frequency and severity...
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How to make a healthy evening meal
Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food does not have to be complicated or take up too much of your...
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Kristian Morgan sets FKT for the South West Coast Path
Kristian chats with us about the ups and downs of his South West Coast Path challenge and how he feels about being the all-new FKT record holder!
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Why Purition is better than a protein shake
When it comes to protein shakes, a lot of people are using them just because they think they should. Here’s the lowdown on protein shakes; whether you actually need them,...
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GLP Medications Aren't Magic: But real food makes them work better
GLP-1 medications like Ozempic and Wegovy can support weight loss, but they're not a complete solution. Real, whole food is still essential for long-term success. We explore why what you...
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