The Daily Feed 🍽

1st-5th September '25

The weekly meal plan & shopping list for simple, healthy, whole food meals made without sugar and refined processed ingredients.

Updated every Saturday morning so you have the weekend to shop...

This Week's Daily Feed

Monday
Lamb, Greek Salad & Broccoli
Lamb, Greek Salad & Broccoli
Also works with lamb chops and steaks!
Tuesday
Chicken Piccata
Chicken Piccata
Loving the addition of capers to this recipe for instant Mediterranean flavour. Such an easy recipe to make and one I'm certain you'll re-visit often.
Wednesday
Baked Haddock, Coriander & Lime
Baked Haddock, Coriander & Lime
A super easy and really fresh and tasty dish tonight, made in just one dish and baked in the oven. Minimal effort for maximum flavour.
Thursday
Smoked Tandoori Tofu
Smoked Tandoori Tofu
The cauliflower and raita's are great sides to this dish, however serving up a heap of steamed leafy greens is always a good idea.
Friday
Sausage & Fennel Ragù
Sausage & Fennel Ragù
It feels almost too special for a weekday, yet it's so easy to make, and using simple swaps make it easy to adapt our favourite recipes to low-carb!

Weekly Shopping List

To ensure you have everything for this week, here's what you'll need...

Main Ingredients

Fresh / Frozen

Store Cupboard

*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.