The Daily Feed 🍽

19th-23rd Oct '26

Weekly meal ideas & shopping list for simple, healthy, whole food meals made without sugar and refined processed ingredients.

This Week's Daily Feed

Pork with Creamy Mustard Sauce
Pork with Creamy Mustard Sauce
You could use pork chops, fillet, or loin steaks as I have. The sauce is easy to make and would match beautifully with chicken too.
Chicken Piccata
Chicken Piccata
Loving the addition of capers to this recipe for instant Mediterranean flavour. Such an easy recipe to make and one I'm certain you'll re-visit often.
Walnut Crusted Salmon
Walnut Crusted Salmon
Super quick and easy, incredibly tasty and packed with omega-3's and made mainly with store cupboard ingredients, you're going to love this...
Low-carb Bolognese
Low-carb Bolognese
Making a family classic recipe low-carb by using a 'simple swap' hack, try it!
Chicken Fajitas
Chicken Fajitas
Spicy, fresh and simple to make - served in crisp lettuce wraps with zingy salsa! Super easy to adapt with your favourite protein.

Weekly Shopping List

To ensure you have everything for this week, here's what you'll need...

Main Ingredients

Fresh / Frozen

Store Cupboard

*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.