The Daily Feed 🍽
12th - 16th Aug '24
Here's this week's meal ideas & shopping list. This will be updated every Saturday morning so you have the weekend to shop...
Monday
Low-carb Bolognese
⏱️ 35 mins, 2 main ingredients
Using 'Simple Swaps' to keep this recipe low-carb...
Tuesday
Tofu Pad Thai
⏱️ 30 mins, 5 main ingredients
Inspired by the classic Thai dish, we love how easy it is to adapt this recipe to make it your own...
Wednesday
Chicken with Spiced Yoghurt Marinade
⏱️ 60 mins, 1 main ingredient
Make this up the night before and allow chicken to marinade overnight
Thursday
Tuna Niçoise Salad
⏱️ 15 mins, 3 main ingredients
This could just be Summer on a plate! Perfect meal if you're short on time.
Friday
Chicken Fajitas
⏱️ 25 mins, 6 main ingredients
Fajitas are always a good idea! Use your choice of protein...
Monday
Chicken Piccata
⏱️ 25 mins, 1 main ingredient
The addition of capers for instant Mediterranean flavour!
Tuesday
Sausage & Fennel Ragù
⏱️ 25 mins, 3 main ingredients
Try this new classic! Feels too good for a weekday...
Wednesday
Baked Haddock, Coriander & Lime
⏱️ 25 mins, 3 main ingredients
A super easy and really fresh and tasty dish, made in just one dish and baked in the oven.
Thursday
Roast Chicken & Purple Slaw
⏱️ 25 mins, 5 main ingredients
Definitely make a batch of slaw - it'll be delish for lunches/ sides during the week
Friday
Smoked Tandoori Tofu
⏱️ 30 mins + marinade, 3 main ingredients
If you can, marinade for a few hours or even overnight. Enjoy!
Monday
TikTok Green Goddess Viral Salad
⏱️ 10 mins, 4 main ingredients
Delicious on it's own, but it's a side dish really. Serve with your choice of protein, grilled fish, chicken or as a side for fajitas!
Tuesday
Lamb Koftas, Broccoli & Feta
⏱️ 25 mins, 3 main ingredients
Minimal effort to make the koftas, super easy and mainly store cupboard ingredients...
Wednesday
Salmon Non Croute
⏱️ 30 mins, 3 main ingredients
There are a couple of steps to this recipe, but it's quite simple and definitely worth it!
Thursday
One-Pot Garlic Chicken
⏱️ 25 mins, 3 main ingredients
An easy one-pot dinner cooked on the hob. An absolute week night winner! Garlicky, creamy, & cheesy...
Friday
Steak & Salad
⏱️ 10 mins, 3 main ingredients
Keeping it super simple tonight... Grilled steak and salad. Enjoy!
Monday
Creamy Cod
⏱️ 40 mins, 4 main ingredients
A new classic fish - equally as tasty and enjoyable as a fish pie...
Tuesday
Tofu Traybake & Mediterranean Veg
⏱️ 40 mins, 1 main ingredient
A great one to batch cook. Leftovers make fab additions to your lunch box for the rest of the week
Wednesday
Pork Chop with Warm Butter Bean Salad
⏱️ 30 mins, 2 main ingredients
An absolute delight of a dish. Really easy to prepare and bags of flavour...
Thursday
Naked Burgers & Slaw
⏱️ 25 mins, 1+5 main ingredients
Have a go at making this slaw from scratch, it's much better for you & much cheaper than shop bought...
Friday
Basque Chicken
⏱️ 45 mins, 5 main ingredients
Purition founder Edward shares this recipe. It's utterly delicious, and an easy, flavourful Friday night meal...
Monday
Roast Chicken & Summer Salad
⏱️ 25 mins, 2 main ingredients
Starting the week simply with roasted or pan fried chicken & salad
Tuesday
Smoked Tofu Chipotle Tacos
⏱️ 25 mins, 2 main ingredients
Serve with a side of spicy roasted butternut squash or sweet potato wedges!
Wednesday
Lamb, Greek Salad & Broccoli
⏱️ 25 mins, 4 main ingredients
You can use lamb chops or burgers for this, noth equlayy delicious...
Thursday
Asian Style Salmon
⏱️ 30 mins, 3 main ingredients
Great alternative to a week-night take-away. Beautifully fresh & really simple to make...
Friday
Chicken Balti
⏱️ 30 mins, 4 main ingredients
A quick and easy authentic Balti recipe. Make this tonight, try it - you'll cook it for forever!
Monday
Roasted Aubergine
⏱️ 40 mins, 1 main ingredient
Served with a delicious easy to make homemade feta, herb & avocado dressing
Tuesday
Chicken Piccata
⏱️ 25 mins, 1 main ingredient
Loving the addition of capers to this recipe for instant Mediterranean flavour
Wednesday
Pork Chop with Warm Butter Bean Salad
⏱️ 30 mins, 2 main ingredients
An absolute delight of a dish. Really easy to prepare and bags of flavour...
Thursday
Walnut Crusted Salmon
⏱️ 20 mins, 1 main ingredient
Super quick and easy, incredibly tasty & packed with omega-3's. Made mainly with store cupboard ingredients!
Friday
Chicken with Spiced Yoghurt Marinade
⏱️ 60 mins + 2hrs, 1 main ingredient
You'll need to marinade this for a couple of hours, so prep this step first thing or the night before...
Saturday
Low-Carb Vegetarian Lasagna
⏱️ 80 mins, 1 main ingredient
You can literally taste the love that's gone into making this! A recipe for when you have time to enjoy the process, it's worth it...
Sunday
Slow Roasted Mediterranean Lamb
⏱️ 15 mins + 7hrs, 1 main ingredient
Serves 6-8. Preparation time is minimal, with a whopping 6-7hrs cooking time. A stunning weekend recipe that looks after itself...
Mediterranean Weekend Recipes
Saturday
Low-Carb Vegetarian Lasagna
⏱️ 80 mins, 1 main ingredient
You can literally taste the love that's gone into making this! A recipe for when you have time to enjoy the process, it's worth it...
Sunday
Slow Roasted Mediterranean Lamb
⏱️ 15 mins + 7hrs, 1 main ingredient
Serves 6-8. Preparation time is minimal, with a whopping 6-7hrs cooking time. A stunning weekend recipe that looks after itself...
Weekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Chicken - whole for roasting, Chicken breasts, Minced beef, Firm Tofu, Tin of good quality Tuna
Fresh / frozen
Bag of salad leaves, Cabbage, Carrots, Eggs, Fresh basil, Fresh coriander, Fresh ginger, Fresh tomatoes, Garlic, Greek yoghurt, Green beans, Iceburg lettuce - for fajita wraps,Lemon, Lime, Onion, Parmesan cheese, Red cabbage, Red onion, Red pepper
Store Cupboard
Black olives, Cayenne pepper, Chilli flakes, Dried oregano, Garlic granules, Ground coriander, Ground cumin, Ground turmeric, Honey, Olive oil, Paprika, Salt & pepper, Sherry or red wine vinegar, Soy sauce, Tin of tomatoes, Tomato purée
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics.
ALL RECIPESWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Chicken (whole or pieces for roasting), Chicken breasts, Haddock fillets, Sausages, Smoked Firm Tofu
Fresh / frozen
Butter, Cabbage, Cauliflower, Celery, Cream, Cucumber, Fresh coriander, Fresh ginger root, Fresh mint, Fresh parsley, Garlic, Greek yoghurt, Lemon, Lime, Onion, Parmesan cheese, Red cabbage, Spinach, White cabbage
Store Cupboard
Chilli flakes, Chilli powder, Fennel seeds, Garam masala, Ground coriander, Ground turmeric, Olive oil, Salt & pepper, Sesame seeds, Smoked paprika, Stock, Tomato purée, White wine, Capers, Cumin seeds, Coriander seeds
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Chicken breasts, Cabbage for Green Goddess Salad, Minced lamb, Salmon fillets, Steak
Fresh / frozen
Bag of salad leaves, Broccoli, Butter, Coleslaw, Cucumber, Double cream, Eggs, Feta cheese, Fresh basil, chives, dill & parsley, Garlic, Lemon, Onion, Parmesan cheese, Shallots, Spinach, Spring onions,
Store Cupboard
Cayenne pepper, Flour, Ground cardamom, Ground coriander, Ground cumin, Olive oil, Paprika, Red pesto, Salt & pepper, Stock, Walnuts, Nutritional yeast (or use parmesan cheese)
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Beef burgers, Chicken thighs, Cod, Pork chops, Block of firm tofu
Fresh / frozen
Carrots, Cheese, Courgette, Cream, Fresh basil, Fresh dill, Fresh parsley, Fresh medium tomatoes - or a tin of, Garlic, Greek yoghurt, Lemon, Onion, Red cabbage, Red onion, Red pepper, White cabbage, Cherry tomatoes, Sweet potato
Store Cupboard
Chilli flakes, Dried oregano, Ground cumin, Mustard, Olive oil, Salt & pepper, Sherry or red wine vinegar, Smoked paprika, Stock, Tin of butter beans
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Chicken - whole for roasting & breasts or thighs for curry, Lamb burgers or chops, Salmon fillets, Smoked Firm Tofu
Fresh / frozen
Avocado, Bag of salad leaves, Broccoli, Butter, Cauliflower, Cucumber, Feta cheese, Fresh coriander, Fresh dill, Fresh ginger, Fresh tomatoes, Garlic, Greek yoghurt, Iceburg lettuce (for taco wraps), Lime, Onion, Red cabbage, Red onion, Red pepper, Shallots, White cabbage
Store Cupboard
Black olives, Chilli flakes, Chilli powder, Garam masala, Ground coriander, Ground turmeric, Honey, Mirin, Mustard, Olive oil, Salt & pepper, Sesame seeds, Sherry or red wine vinegar, Soy sauce, White wine vinegar
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Whole chicken for roasting, Chicken breasts, Salmon fillets, Aubergines, Pork chops, Leg of lamb, Chestnut mushrooms
Fresh / frozen
Avocado, Butter, Carrots, Celery, Cherry tomatoes, Courgettes, Eggs, Fresh basil, Fresh dill, Fresh parsley, Fresh thyme, Garlic, Greek yoghurt, Kalamata olives, Lemons, Mozzarella, Onions, Parmesan cheese, Red pepper, Ricotta, Spring onions
Store Cupboard
Bay leaves, Capers,Cayenne pepper, Chilli flakes, Dijon mustard, Dried oregano, Garlic granules, Ground cumin, Ground turmeric, Olive oil, Paprika, Pumpkin seeds (optional), Salt & pepper, Sesame seeds, Smoked paprika, Stock, Tin of butter beans, Walnuts, White wine (optional)
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal Finder
The Daily Feed 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine recipes from The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.
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