The Daily Feed 🍽

5th-9th Jan '26

The weekly meal plan & shopping list for simple, healthy, whole food meals made without sugar and refined processed ingredients.

Updated every Saturday morning so you have the weekend to shop...

This Week's Daily Feed

Tofu meatballs
Tofu meatballs
This recipe surprised me and has easily become one of my favourites! Incredibly simple to make and so full of flavour. Give it a try! Hope you enjoy... from Antonella
Tomato & Garlic Baked Cod
Tomato & Garlic Baked Cod
Simple, spicy and flavourful - would work well with chicken or pork too!
Sausage & 'Mash'
Sausage & 'Mash'
A real classic and family favourite! We've 'simple swapped' mash potato for cauliflower - which means it's much lower in starch and a lot quicker to make and no peeling required!
Coq au Vin
Coq au Vin
It feels like there's a lot to do here but the truth is, it's the combination of the flavours that makes this dish - not the exacting method.
Chilli con Carne & Coriander Rice
Chilli con Carne & Coriander Rice
Another weekday family favourite and easily adapted from the Low-carb Bolognese recipe from before, of which I usually make a big batch and then split it in half.

Weekly Shopping List

To ensure you have everything for this week, here's what you'll need...

Main Ingredients

Fresh / Frozen

Store Cupboard

*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.