The Daily Feed 🍽
20th - 24th May, 2024
Here's this week's meal ideas & shopping list. This will be updated every Saturday morning so you have the weekend to shop...
Monday
Tofu Pad Thai
⏱️ 30 mins, 5 main ingredients
Inspired by the classic Thai dish, we love how easy it is to adapt this recipe to make it your own...
Tuesday
Low-carb Bolognese
⏱️ 35 mins, 2 main ingredients
Using 'Simple Swaps' to keep this recipe low-carb...
Wednesday
Roasted Aubergine
⏱️ 40 mins, 1 main ingredient
Serve with your choice of protein (if needed) and add to your shopping list...
Thursday
Chicken Fajitas
⏱️ 25 mins, 6 main ingredients
Fajitas are always a good idea! Use your choice of protein...
Friday
Pork with Mustard Gravy
⏱️ 30 mins, 2 main ingredients
Enjoy the incredible flavours of this recipe, can be made or served up with your choice of protein...
Monday
Smoked Tandoori Tofu
⏱️ 30 mins + marinade, 3 main ingredients
This is so so good! You don't have to, but if you can, marinade for a few hours or even overnight.
Tuesday
Roast Chicken & Purple Slaw
⏱️ 25 mins, 5 main ingredients
Definitely make a batch of slaw - it'll be delish for lunches/ sides during the week
Wednesday
Sausage & Fennel Ragù
⏱️ 25 mins, 3 main ingredients
Try this new classic! Feels too good for a weekday...
Thursday
Baked Haddock,Coriander & Lime
⏱️ 25 mins, 3 main ingredients
A super easy and really fresh and tasty dish, made in just one dish and baked in the oven.
Friday
Lamb Koftas, Broccoli & Feta
⏱️ 30 mins, 4 main ingredients
Minimal effort to make the koftas, super easy and mainly store cupboard ingredients.
Monday
Tofu 'Meatballs' with Marinara Sauce
⏱️ 40 mins, 2 main ingredients
If there are any left... these tofu 'meatballs' are an excellent option for meal prep. Win!
Tuesday
One-Pot Garlic Chicken
⏱️ 25 mins, 3 main ingredients
An easy one-pot dinner cooked on the hob & an absolute winner!
Wednesday
Salmon Non Croute
⏱️ 30 mins, 3 main ingredients
There are a couple of steps to this recipe, but it's quite simple and definitely worth it!
Thursday
Ham & Squash
⏱️ 45 mins, 5 main ingredients
The combination of roasted squash and ham has to be a seasonal favourite!
Friday
Steak, Salad & Purple Slaw
⏱️ 15 mins, 1 main ingredient
A really quick and simple recipe. You could use pork chops, fillet, or loin steaks as I have
Monday
Tofu Traybake & Roasted Mediterranean Veg
⏱️ 40 mins, 1 main ingredient
A great one to batch cook. Leftovers make fab additions to your lunch box for the rest of the week
Tuesday
Basque Chicken
⏱️ 45 mins, 5 main ingredients
Purition founder Edward shares this recipe. It's utterly delicious, and an easy, flavourful weekday meal...
Wednesday
Creamy Cod
⏱️ 40 mins, 4 main ingredients
An absolute favourite fish dish, equally as tasty and enjoyable as a fish pie...
Thursday
Lamb Chops & Celeriac Roasties
⏱️ 40 mins, 2 main ingredients
A quick and easy low-carb alternative to a roast...
Friday
Naked Burgers & Slaw
⏱️ 25 mins, 1+5 main ingredients
Have a go at making this slaw from scratch, it's much better for you & much cheaper than shop bought...
Monday
Smoked Tofu Chipotle Tacos
⏱️ 25 mins, 2 main ingredients
Serve with a side of spicy roasted butternut squash or sweet potato wedges!
Tuesday
Wednesday
Asian Style Salmon
⏱️ 30 mins, 3 main ingredients
A quick and easy alternative to a mid-week take-away. Beautifully fresh & really simple to make!
Thursday
Pork Chop with Warm Butter Bean Salad
⏱️ 30 mins, 2 main ingredients
An absolute delight of a dish. Really easy to prepare and bags of flavour...
Friday
Chicken Balti
⏱️ 30 mins, 4 main ingredients
A quick and easy authentic Balti recipe. Make this tonight, try it - you'll cook it for forever!
Monday
Roasted Aubergine
⏱️ 40 mins, 1 main ingredient
Served with a delicious easy to make homemade feta, herb & avocado dressing
Tuesday
Chicken Piccata
⏱️ 25 mins, 1 main ingredient
Loving the addition of capers to this recipe for instant Mediterranean flavour
Wednesday
Pork Chop with Warm Butter Bean Salad
⏱️ 30 mins, 2 main ingredients
An absolute delight of a dish. Really easy to prepare and bags of flavour...
Thursday
Walnut Crusted Salmon
⏱️ 20 mins, 1 main ingredient
Super quick and easy, incredibly tasty & packed with omega-3's. Made mainly with store cupboard ingredients!
Friday
Chicken with Spiced Yoghurt Marinade
⏱️ 60 mins + 2hrs, 1 main ingredient
You'll need to marinade this for a couple of hours, so prep this step first thing or the night before...
Saturday
Low-Carb Vegetarian Lasagna
⏱️ 80 mins, 1 main ingredient
You can literally taste the love that's gone into making this! A recipe for when you have time to enjoy the process, it's worth it...
Sunday
Slow Roasted Mediterranean Lamb
⏱️ 15 mins + 7hrs, 1 main ingredient
Serves 6-8. Preparation time is minimal, with a whopping 6-7hrs cooking time. A stunning weekend recipe that looks after itself...
Mediterranean Weekend Recipes
Saturday
Low-Carb Vegetarian Lasagna
⏱️ 80 mins, 1 main ingredient
You can literally taste the love that's gone into making this! A recipe for when you have time to enjoy the process, it's worth it...
Sunday
Slow Roasted Mediterranean Lamb
⏱️ 15 mins + 7hrs, 1 main ingredient
Serves 6-8. Preparation time is minimal, with a whopping 6-7hrs cooking time. A stunning weekend recipe that looks after itself...
Weekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Aubergine, Chicken breasts, Firm Tofu, Minced beef, Pork loin
Fresh / frozen
Avocado, Cabbage, Carrots, Feta cheese, Fresh basil, Fresh coriander, Fresh ginger, Fresh thyme, Fresh tomatoes, Garlic, Greek yoghurt, Iceburg lettuce (for fajita wraps), Lemon, Lime, Mushrooms, Onion, Parmesan cheese, Red cabbage, Red onion, Red pepper, Shallots, Swiss chard (or spring greens)
Store Cupboard
Chilli flakes, Dried oregano, Garlic granules, Ground coriander, Ground cumin, Honey, Olive oil, Paprika, Peanut butter, Pumpkin seeds, Salt & pepper, Sesame seeds, Soy sauce, Stock, Tin of tomatoes, Tomato purée, Wholegrain mustard
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics.
ALL RECIPESWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Chicken (whole or pieces for roasting), Haddock fillets, Minced lamb, Sausages, Smoked Firm Tofu
Fresh / frozen
Broccoli, Cabbage, Cauliflower, Celery, Cream, Cucumber, Feta cheese, Fresh coriander, Fresh ginger root, Fresh herbs, Fresh mint, Garlic, Greek yoghurt, Lemon, Lime, Onion, Red cabbage, Spinach, Spring onions, White cabbage
Store Cupboard
Cayenne pepper, Chilli flakes, Chilli powder, Fennel seeds, Garam masala, Ground cardamom, Ground coriander, Ground cumin, Ground turmeric, Olive oil, Paprika, Salt & pepper, Sesame seeds, Smoked paprika, Tomato purée
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Chicken breasts, Gammon, Salmon fillets, Steak, Firm Tofu
Fresh / frozen
Bag of salad leaves, Broccoli, Butter, Butternut squash (or sweet potato), Cauliflower, Double cream, Eggs, Fresh coriander, Fresh dill, Fresh parsley, Garlic, Greek yoghurt, Lime, Onion, Parmesan cheese, Red cabbage, Red onion, Spinach, White cabbage
Store Cupboard
Black olives, Chilli flakes, Dried oregano, Flour, Olive oil, Red pesto, Salt & pepper, Stock, Tin of tomatoes, Walnuts, Nutritional yeast, Cornflour
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Beef burgers, Chicken, Cod, Firm tofu, Lamb chops
Fresh / frozen
Carrots, Celeriac, Cheese, Courgette, Cream, Fresh basil, Fresh dill, Fresh parsley, Fresh tomatoes, Garlic, Greek yoghurt, Lemon, Onion, Red cabbage, Red onion, Red pepper, White cabbage, Cherry tomatoes, Sweet potato
Store Cupboard
Cayenne pepper, Chilli flakes, Dried oregano, Ground coriander, Ground cumin, Mustard, Olive oil, Salt & pepper, Sherry or red wine vinegar, Stock
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Chicken (breasts or thighs), Salmon fillets, Sausages, Pork chops, Smoked Firm Tofu
Fresh / frozen
Avocado, Butter, Cauliflower, Cheese, Fresh coriander, Fresh dill, Fresh ginger root, Fresh parsley, Fresh tomatoes, Garlic, Greek yoghurt, Iceburg lettuce (for the wraps), Lemon, Lime, Onion, Red cabbage, Red onion, Red pepper, White cabbage
Store Cupboard
Chilli flakes, Chilli powder, Garam masala, Ground coriander, Ground cumin, Ground turmeric, Honey, Mirin, Olive oil, Salt & pepper, Sesame seeds, Smoked paprika, Soy sauce, Stock, White wine vinegar, Tin of butter beans
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal FinderWeekly Shopping List
To ensure you have everything for this week, here's what you'll need...
Whole chicken for roasting, Chicken breasts, Salmon fillets, Aubergines, Pork chops, Leg of lamb, Chestnut mushrooms
Fresh / frozen
Avocado, Butter, Carrots, Celery, Cherry tomatoes, Courgettes, Eggs, Fresh basil, Fresh dill, Fresh parsley, Fresh thyme, Garlic, Greek yoghurt, Kalamata olives, Lemons, Mozzarella, Onions, Parmesan cheese, Red pepper, Ricotta, Spring onions
Store Cupboard
Bay leaves, Capers,Cayenne pepper, Chilli flakes, Dijon mustard, Dried oregano, Garlic granules, Ground cumin, Ground turmeric, Olive oil, Paprika, Pumpkin seeds (optional), Salt & pepper, Sesame seeds, Smoked paprika, Stock, Tin of butter beans, Walnuts, White wine (optional)
*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.
Create your own meal plan
Search our entire selection of 50+ meal inspo. and family classics for individual recipes.
Meal Finder
The Daily Feed 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine recipes from The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.
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