Cauliflower mash
Say goodbye to heavy sides and hello to this Cauliflower Mash—a light, creamy and nutritious twist on classic mashed potatoes. It’s low in carbs, big on flavour, and pairs perfectly...
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Healthy cauliflower rice
Looking for a simple, healthy swap for traditional rice? Cauliflower rice is a delicious, low-carb alternative that’s perfect for lighter meals, batch cooking, or sneaking in extra veggies. It’s naturally...
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Courgetti pasta
Looking for a lower-carb meal that doesn’t skimp on satisfaction? This Courgetti with Pesto & Chicken is fresh, vibrant and ready in a flash. Spiralised courgette keeps things light, while...
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Chicken, tomato and avocado stack
Meet your new go-to lunch: the Chicken & Avocado Stack. With layers of juicy chicken, creamy avocado and crisp veggies, this quick dish is as delicious as it is nutritious....
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Chilli con carne
Warming, satisfying and packed with flavour, this Chilli Con Carne is a timeless favourite—made with a nourishing twist. Using simple, wholefood ingredients, it’s high in protein, rich in fibre and...
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Italian style sausage casserole
Hearty, wholesome and warming—this Sausage Casserole is the ultimate comfort food with a healthy twist. Made with everyday ingredients and packed with veggies, it’s a family-friendly favourite that’s easy to...
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Salmon tray take with Mediterranean veg
Looking for a fuss-free, nourishing meal that doesn’t compromise on flavour? Our Salmon Tray Bake is the perfect solution. Packed with wholesome ingredients like flaky salmon, vibrant veg, and roasted...
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Lime and coconut Thai style chicken
Elevate your mealtime with this Lime & Coconut Thai Chicken—a vibrant, creamy dish inspired by the bold flavours of Thai cuisine. Zesty lime, rich coconut milk and aromatic herbs come...
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'Nearly Greek' salad
A team favourite here at Purition HQ! Quite simply a taste of the Greek Isles on a plate.Our ‘Nearly Greek’ Salad makes a superb side dish to any grilled meat...
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Salted beef burgers with sweet potato fries
Get the fries on first and prep the burgers and salad whilst they're cooking! To make this meal suitable for low-carb swap out the sweet potato fries for roasted celeriac,...
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