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Meet gluten-free Frankie!

Meet gluten-free Frankie!

We wanted to touch on the fact that this week is #coeliacawarenessweek and what better way to do this than by talking to student and gluten-free food blogger, Frankie Cox!

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The styles and benefits of yoga

The styles and benefits of yoga

Yoga has come a long way since its humble beginnings in ancient India five thousand years ago. It’s now practised by around two billion people worldwide and is a regular...

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Meet Jenna Farmer – AKA the gut health blogger

Meet Jenna Farmer – AKA the gut health blogger

Jenna Farmer, gut health and free from recipe blogger, shares her quick tips for improving your nutrition for digestive issues such as IBS and IBD.

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Ashley Grote, London Marathon 2018

Ashley Grote, London Marathon 2018

Ashley Grote, from Norwich, will take on the Virgin Money London Marathon on Sunday 22 April 2018 in a giant bear costume to raise vital funds for Great Ormond Street...

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Meet Dan and Amy from CrossFit SY1

Meet Dan and Amy from CrossFit SY1

Today we're chatting to Dan and Amy, owners of CrossFit SY1, about their CrossFit experiences and top tips on how to maintain a healthy, happy lifestyle!

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Team Purition does CrossFit!

Team Purition does CrossFit!

As with all things, the best way to truly understand CrossFit is by trying it out in person – and what better way to do this than by booking onto...

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How new Mum Jo uses Purition

How new Mum Jo uses Purition

Find out how Jo used Purition during pregnancy and how she continues to use it to help her focus on eating well to feel well whilst coping with the demands...

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5 tips for starting the day right with IBS

5 tips for starting the day right with IBS

Nutritional therapist and gut health blogger, Jenna Farmer, shares her tips on how starting the day right, with a nutritious breakfast, can help to relieve the symptoms of IBS.

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Vikki Axell fitness blogger reviews Purition

Vikki Axell fitness blogger reviews Purition

“Purition, a whole food nutrition product to be used alongside your healthy lifestyle. All the ingredients are natural, unprocessed, no additives, no added sugar and no flavourings, just real foods...

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