To maximise healthy eating for weight loss, can you eat like this?

Yes, You Really Can

Forget restriction, rules or rabbit food. Real, nourishing meals made with everyday ingredients, that’s what healthy weight loss actually looks like. We’ve put together simple meal examples to show you how easy it can be to eat well, feel full and lose weight without cutting out the foods you love..

Breakfast

Purition for your first meal of the day Monday-Friday, at whatever time you prefer. Enjoy a cooked breakfast at the weekend...

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Purition Yoghurt Bowl

Monday to Friday

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Purition Smoothie

Monday to Friday

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Purition Instant Porridge

Monday to Friday

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Cooked Breakfast

Weekend

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Smoked Salmon

Weekend

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3 Eggs Scrambled

Weekend

Lunch or Snack Plate

A healthy lunch doesn’t need a recipe. Just combine 3–4 ready-to-eat or quick-to-prep ingredients. Include protein, non-starchy veg and healthy fats. Dress simply with olive oil and vinegar or lemon..

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Evening Meal

It doesn't need to be anymore complicated than protein and vegetables. This is food that you can eat to lose weight, be healthy, feel good or just to make life easier!

Want more Evening Meal ideas? Sign up to our FREE Daily Feed weekly meal plan.

Perfect Portion Sizes

Forget calories. All you need is your hands!

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A palm sized
portion of protein

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A thumb sized
portion of healthy fats

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Two handfuls of green, leafy or colourful vegetables

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A fist sized portion of carbs for weight maintenance, less for weight loss

Drinks

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Water

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Tea

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Coffee

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Wine or 0.5% beer (occasionally)


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Starting your new eating plan?

Get Your Purition Ready!

2x Weeks of Purition Servings

14 servings in each pack

Original Pack:

1x Banana, Strawberry, Macadamia & Vanilla, Cherry Bakewell, Almond & Orange, Coconut, Coffee & Walnut, Choc Orange, Pistachio, Almond, Mixed Berry, Unflavoured, Chocolate, Chocolate & Hazelnut

Vegan Pack:

3x Strawberry, 3x Banana, 3x Cherry Bakewell, 3x Chocolate, 2x Mixed Berry

Delivery

£2.99

FREE

10% Welcome Discount

£2.80

Total Today

£25.20

with FREE, fast delivery

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Absolute GAME CHANGER. I wish I'd discovered Purition years ago! Pure, healthy ingredients and tastes so good.

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I don’t like to call Purition a shake as it’s SO much more and nothing like other health shakes out there

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This product is great as I have it for breakfast and it fills me up until lunchtime and flavours are amazing.

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The products are so good that I’m finding that I’m looking forward to next one

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I’ve gone from being so exhausted I would actually take a nap break at 3-4pm , to having really consistent, good energy levels

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I feel nourished and healthy when I get to enjoy a Purition shake for breakfast or when I’m in a rush and need something quick.

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Instantly after drinking, I feel like I have energy but never bloated. I love the natural, nutty taste and texture.

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This product is great as I have it for breakfast and it fills me up until lunchtime and flavours are amazing.