Recipes

Cauliflower mash

Cauliflower mash

Say goodbye to heavy sides and hello to this Cauliflower Mash—a light, creamy and nutritious twist on classic mashed potatoes. It’s low in carbs, big on flavour, and pairs perfectly...

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Healthy cauliflower rice

Healthy cauliflower rice

Looking for a simple, healthy swap for traditional rice? Cauliflower rice is a delicious, low-carb alternative that’s perfect for lighter meals, batch cooking, or sneaking in extra veggies. It’s naturally...

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Courgetti pasta

Courgetti pasta

Looking for a lower-carb meal that doesn’t skimp on satisfaction? This Courgetti with Pesto & Chicken is fresh, vibrant and ready in a flash. Spiralised courgette keeps things light, while...

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Salmon tray take with Mediterranean veg

Salmon tray take with Mediterranean veg

Looking for a fuss-free, nourishing meal that doesn’t compromise on flavour? Our Salmon Tray Bake is the perfect solution. Packed with wholesome ingredients like flaky salmon, vibrant veg, and roasted...

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Lime and coconut Thai style chicken

Lime and coconut Thai style chicken

Elevate your mealtime with this Lime & Coconut Thai Chicken—a vibrant, creamy dish inspired by the bold flavours of Thai cuisine. Zesty lime, rich coconut milk and aromatic herbs come...

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