Your guide to meal planning
If you’re looking to ease into a healthier way of eating, meal planning can help. Our meal planning tips & examples will ensure that you always have the right ingredients to...
Read more
What are the best vegan protein sources?
Looking for the best vegan protein sources? Discover high-protein plant-based foods like lentils, tofu, quinoa, and chickpeas. Whether you're building muscle or just eating healthy, find out how easy it...
Read more
12 easy low-carb vegan breakfast recipes
Looking for low-carb vegan breakfast ideas? Discover easy, high-protein, no-carb, and vegetarian-friendly recipes to start your day the healthy way.
Read more
The ultimate 7 day keto meal plan
We think that the very best meal plan is the one you’ve written yourself – you’ll already know the recipes off by heart, you’ll typically have most of the ingredients...
Read more
Low-carb shopping list for beginners
Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner’s UK low-carb shopping list, complete with recipe ideas, will...
Read more
14 easy low-carb meals: Filling & flavour-packed
These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...
Read more
A guide to healthier takeaways
A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, however, you’d like some ideas on how to make those takeaways a...
Read more
A guide to snacking & weight loss
When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the occasional snack won’t hinder your weight loss goals. Snacks can be...
Read more
22 high-protein low-carb breakfast ideas
Set yourself up for healthy eating success with these 22 easy high-protein low-carb breakfast recipes. They’ll keep you feeling full, satisfied and energised until lunch, whilst keeping your carbs down...
Read more
How to make a healthy evening meal
Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food does not have to be complicated or take up too much of your...
Read more
Healthy lunch tips & ideas
When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips will help you to get an equally healthy lunch into your day...
Read more
How to get more protein at breakfast
It’s essential that you start the day in such a way that your energy levels are sufficiently high so that you will not need to snack between meals. Eating a high-protein...
Read more
6 foundations of a healthy diet & lifestyle
Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve your weight loss goals and form healthy eating habits that stick.
Read more
How to make a healthy smoothie + 10 easy recipes
A few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-packed-meal. Here’s everything you need to know to make a healthy smoothie!
Read more
What is intermittent fasting?
Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermittent fasting is a diet or lifestyle choice where you put your body...
Read more
How to stop snacking: Know your triggers
Mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. It's never too late to take back control of your snacking habits – here’s how to stop snacking mindlessly,...
Read more
Is porridge low-carb? Alternatives, topping ideas & more
Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-carb or keto lifestyle. While porridge is often seen as a healthy and...
Read more
Simplify healthy eating with habits
Habits are the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life. Here are some handy tips and tricks to create healthy habits...
Read more
9 key healthy eating habits
Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life. Here are some handy tips...
Read more
How to use Purition for healthy weight gain
Purition can help you to take in the extra calories you need to gain weight, without significantly increasing the volume of food you have to eat. This simple guide covers...
Read more
Are smoothies healthy? The sugar-laden truth
Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed produce, smoothies come with one not-so-healthy problem: sugar.
Read more
The turmeric absorption power trio: Curcumin, pepper & fat
With all the turmeric hype around, you might be tempted to start sprinkling this super spice here-there-and-everywhere. But first, you need to get clued-up on one very important topic: turmeric absorption!
Read more
How to eat more sustainably
Even the smallest day-to-day changes can lead to a huge reduction in your climate ‘foodprint’ over time. Grab your knife and fork (plastic-free, of course) and eat your way to...
Read more
Ultimate vegan shopping list for beginners
This vegan shopping list is packed with affordable whole food plant-based alternatives. Give it a read, grab a basket and you’ll be filling up your trolley faster than you can...
Read more