Healthy Eating

Simple, Nourishing Food for Busy Families: From Meal Prep to Packed Lunch Wins

Feeding a busy family doesn't have to mean sacrificing good food. Discover simple prep tips and real-food s...

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Stevia sweetener: What it is, how we use it & stevia-free options

Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, hea...

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Low-Histamine Diets: Managing Histamine Intolerance Through Food

Histamine intolerance can cause a range of confusing symptoms, from headaches to skin issues, without showi...

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How sweet is Purition? Discover the natural taste of real food shakes

Curious about the sweetness of Purition? Explore our real food flavour profiles, from subtly nutty to natur...

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Everything you need to know about fats in Purition

Fat often gets a bad rap, but in reality, it's essential for whole body health. Clemmie, one of our Puritio...

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Meet Cara Shaw

Registered nutritional therapist, Purition customer and collaborator

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Nutritionist Jane McClegahan recommends Purition

See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Puri...

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Food origin and why it matters

Where your food comes from, when, where and how it was processed really matters...

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The ultimate keto shopping list for beginners

Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods t...

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Make every meal count

Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals ...

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The beginner's guide to a low-carb diet

If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-car...

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How to go vegan: Complete guide & tips

Wondering how to go vegan? This guide covers everything you need to get started, including how to get the n...

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The beginner's guide to the keto diet

With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in pop...

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10 healthy vegan breakfast ideas that take minutes

Vegan Breakfast Guide: Simple, quick recipes using pantry staples that make plant-based mornings delicious ...

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Guide to a healthy diet during menopause

Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist dis...

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Omega 3 fats: What they are & how to meet your needs

If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-hou...

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Post natal depression & nutrition – getting it right

We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise a...

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Your guide to meal planning

If you’re looking to ease into a healthier way of eating, meal planning can help. Our meal planning tips &a...

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What are the best vegan protein sources?

Looking for the best vegan protein sources? Discover high-protein plant-based foods like lentils, tofu, qui...

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12 easy low-carb vegan breakfast recipes

Looking for low-carb vegan breakfast ideas? Discover easy, high-protein, no-carb, and vegetarian-friendly r...

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The ultimate 7 day keto meal plan

We think that the very best meal plan is the one you’ve written yourself – you’ll already know the recipes ...

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Low-carb shopping list for beginners

Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner...

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14 easy low-carb meals: Filling & flavour-packed

These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. ...

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A guide to healthier takeaways

A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, ho...

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A guide to snacking & weight loss

When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the...

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22 high-protein low-carb breakfast ideas

Set yourself up for healthy eating success with these 22 easy high-protein low-carb breakfast recipes. They...

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How to make a healthy evening meal

Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food do...

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Healthy lunch tips & ideas 

When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips ...

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How to get more protein at breakfast

It’s essential that you start the day in such a way that your energy levels are sufficiently high so that y...

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6 foundations of a healthy diet & lifestyle

Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve you...

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What is intermittent fasting?

Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermi...

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How to stop snacking: Know your triggers

Mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. It's never t...

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Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-...

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Simplify healthy eating with habits

Habits are the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life...

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9 key healthy eating habits

Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achie...

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Are smoothies healthy? The sugar-laden truth

Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed pr...

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The turmeric absorption power trio: Curcumin, pepper & fat

With all the turmeric hype around, you might be tempted to start sprinkling this super spice here-there-and...

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How to eat more sustainably

Even the smallest day-to-day changes can lead to a huge reduction in your climate ‘foodprint’ over time. Gr...

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Ultimate vegan shopping list for beginners

This vegan shopping list is packed with affordable whole food plant-based alternatives. Give it a read, gra...

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Diet for migraines: 8 strategies to prevent headaches

If you’re a migraine sufferer yourself, have you ever considered tailoring your diet for migraines? What yo...

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How to make protein porridge #Proats

Protein porridge, or 'proats' is a simple and satisfying way to boost your breakfast with added nutrition. ...

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Fats and oils for cooking

Getting your head around fats and oils can be confusing, so we enlisted the help of Purition Founder (and h...

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Is Purition nutritionally complete?

The term ‘nutritionally complete’ is used to suggest that fake food products are somehow better than real f...

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Always hungry? How to stop feeling hungry

By making a few nutrient-savvy diet adjustments and being a little more mindful of the types of foods you’r...

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Guide to gluten-free protein powder

The amount of advice out there for those that are gluten -free can be daunting. No matter if you’re a seaso...

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How to gain weight healthily

A body that is underweight can be as much of a concern as one that is overweight. This article is written t...

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Easy low-carb snacks: 20 quick, cheap & simple ideas

These 20 easy low-carb snacks for weight loss are quick, straightforward and affordable. We’ve included veg...

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Dairy-free diet guide: Dairy-free, stress-free

This dairy-free diet guide shares how to go dairy-free, stress-free. Giving up the likes of milk, cheese an...

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Tired after breakfast? How to avoid the mid-morning slump

Feeling tired after breakfast or struggling to stay focused by 10am? You're not alone. The dreaded mid-morn...

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High-protein diet guide: Benefits, risks & how to do it

This high-protein diet guide will give you the full high-protein lowdown—protein benefits and risks, the hi...

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