Everything you need to know about calcium caseinate
Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight nutrition for lasting energy and wellness.
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Creatine: Not Just for Gym Bros - What You Need to Know
Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain function, and recovery, especially during times of high demand like busy days, hormonal changes, or intense...
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A guide to our NEW Plain Protein Powders
Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter what your reasons for boosting your daily protein intake, our...
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Collagen: What it is, why it matters & how to naturally support it
Collagen is your body's structural protein, supporting skin, joints, and bones. As levels decline with age, a nutrient-rich diet and healthy habits can help. Supplements may offer added benefits, but...
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5 Tips for Sustained Energy: Beat Energy Crashes Naturally
Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality
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How your diet can improve your heart health
The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.
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3 reasons why nutritionist, Cara Shaw, recommends Purition
October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...
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Cara Shaw talks nutrition and menopause
Women are fundamentally different to men and it’s important to understand the intricate symphony of hormones that vary across a cycle and in a lifetime.
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Tanya Borowski talks nutrition and menopause
October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski had...
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How to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...
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A nutritionist's top 10 tips for a healthy menopause
Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top...
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A nutritionist's top 10 tips for a healthy vegan diet
A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I’m going to share with you today. With that said, here are my top 10...
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Protein power: 12 tips to increase your protein intake
Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stumped on how to increase your protein intake without spending extra hours in the...
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Purition for gastroparesis & GERD: Georgie’s review
For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exactly where Purition comes in! Today, she shares her experience of gastroparesis...
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Kristian Morgan
We’re proud to be partnered with British ultra runner, Kristian Morgan, as he sets out to break the fastest known time (FKT) record for the Appalachian Trail in America. It’s...
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Is whey protein vegan friendly?
Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into your vegan diet, you might be considering whey protein powder. But drop...
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5 minutes with… Daisy Tonge
We were thrilled to grab 5 mins with Daisy to chat about how yoga has enhanced her health and wellbeing and why fuelling her body with nourishing foods like Purition plays...
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Kristian Morgan sets FKT for the South West Coast Path
Kristian chats with us about the ups and downs of his South West Coast Path challenge and how he feels about being the all-new FKT record holder!
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7 home fitness challenges for beginners
We’ve pulled together 7 at home (or outside) fitness challenges to help you get the ball rolling. No gyms, no fancy equipment—all you need is some motivation, a pair of...
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Making waves: Jo Mitchinson on life with laryngospasm
We were thrilled to learn that Purition is helping Jo to fuel her training sessions and manage her complex dietary requirements. Her story shows remarkable strength and tenacity, so we...
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Beginner’s guide to protein powder
Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete beginner’s guide to protein shakes – what ingredients to look for, what all the jargon...
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Fitness fuel: Healthy Living Lucy reviews Purition
With a passion for strength training, Lucy needs the best-of-the-best when it comes to protein. She shares how she uses Purition to supercharge her breakfast and take her workout performance...
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Jemima Cooper triathlete reviews Purition
Meet Jemima, aspiring professional triathlete and long term admirer of Purition. After several years of training, she became a professional ballerina at the age of 19. But everything changed when...
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