Fitness & Nutrition

Sleep (and how to get a good night of it)

A good night’s sleep: it reduces stress, boosts your productivity, nurtures your health and wellbeing and s...

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Why 75 Hard Isn't the Answer - And What to Try Instead

You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as ...

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5 Tips for Sustained Energy: Beat Energy Crashes Naturally

Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for ...

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All About Antioxidants: What They Are & Why they Matter

Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health...

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Sleep (& how to get a good night of it)

Quality sleep is essential for wellbeing, yet 1 in 3 Britons struggle to get enough rest. Discover seven pr...

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A food first approach to vitamin D

Natural vitamin D sources: connecting food, nature, and everyday wellbeing

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My first steps into journalling with The Positive Planner

Instead of making ambitious New Year's resolutions, I focused on one habit: journaling. Through The Positiv...

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Guide to circadian rhythms

Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormon...

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Navigating Perimenopause by Nutritionist Cara Shaw

5 tips to help during perimenopause

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How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits w...

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3 reasons why nutritionist, Cara Shaw, recommends Purition

October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...

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Cara Shaw talks nutrition and menopause

Women are fundamentally different to men and it’s important to understand the intricate symphony of hormone...

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Tanya Borowski talks nutrition and menopause

October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food a...

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How to build muscle safely: The complete guide

From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefit...

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A nutritionist's top 10 tips for a healthy menopause

Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy li...

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A nutritionist's top 10 tips for a healthy vegan diet

A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I...

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The complete guide to vegan nutrition

Whether you’re considering making the leap into Veganism this January or are already vegan and need some ti...

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Featured

Protein power: 12 tips to increase your protein intake

Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stum...

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A guide to exercise for weight loss

Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustain...

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Purition for gastroparesis & GERD: Georgie’s review

For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exact...

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How to stay healthy while working from home

In these challenging times, your health and wellbeing needn’t fall by the wayside. A few simple changes can...

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5 minutes with… Daisy Tonge

We were thrilled to grab 5 mins with Daisy to chat about how yoga has enhanced her health and wellbeing and...

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Vegan protein powders: Guide, comparison & tips

Our guide to vegan protein powders will give you the complete scoop on plant-powered proteins; what to look...

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Is Purition safe to use during pregnancy & breastfeeding?

Yes, Purition is safe to use during pregnancy and/or whilst breastfeeding. Made with natural wholefood ingr...

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7 home fitness challenges for beginners

We’ve pulled together 7 at home (or outside) fitness challenges to help you get the ball rolling. No gyms, ...

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Beginner’s guide to protein powder

Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete begi...

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Hannah Fuller’s journey to health and happiness

Hannah discusses the ups and downs of her incredible health transformation and explains why she touts Purit...

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Why Purition is better than a protein shake

When it comes to protein shakes, a lot of people are using them just because they think they should. Here’s...

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Getting into fitness: Top tips

Improved or more fitness is often somewhere on the agenda, which can be a little daunting. So we’ve put tog...

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Helping you relax on holiday

We know how important a summer break is, so to help you get the most from your time away we’ve put together...

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Bootcamp for beginners

Bootcamps come in a variety of different forms – bridal boot camps designed to tone, prison-style workouts ...

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The styles and benefits of yoga

Yoga has come a long way since its humble beginnings in ancient India five thousand years ago. It’s now pra...

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Vikki Axell fitness blogger reviews Purition

“Purition, a whole food nutrition product to be used alongside your healthy lifestyle. All the ingredients ...

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