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The Daily Stretch: Part 2

Personal trainer Tom Meehan in kitchen drinking Strawberry protein shake

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Hello! Thank you for joining us in Part Two of The Daily Stretch.

We will be uploading video’s daily at 11:00am this week, so by Friday you will have 5 different stretches to incorporate into part of your daily routine.

A gentle 5 or 10 minute morning stretch is a great way to energise, ease away any stress or tension and improve mobility and posture.

Monday - Stretch 1

Tuesday - Stretch 2

Wednesday- Stretch 3

Thursday - Stretch 4

Friday - Stretch 5

Monday - Stretch 1

Missed The Daily Stretch part 1? Catch up here.

The Daily Stretch is brought to you by Purition Ambassador Tom Meehan.


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