

Golden Syrup Instant Wholefood Porridge
Made from real, nutrient-dense whole food ingredients and naturally fortified with organic nutrients, our Wholefood Instant Porridges are a real food solution for those needing extra nutritional support—whether you’re recovering, maintaining strength, or caring for a loved one..
With essential vitamins and minerals from real food sources, this porridge provides a simple, delicious way to enjoy real nourishment every day.
Our Instant Wholefood Porridge is fortified with natural nutrients from real food. Unlike synthetic nutrients used elsewhere, our organic nutrients are extracted from organic produce and are complete with all the phytonutrients and trace elements required for optimal nutrition.
- Organic Vitamin D
- Organic Vitamin C
- Organic Folate (B9)
- Orgganic Vitamin B12
- Organic Calcium
- Organic Selenium
- Organic Chromium
- Organic Iodine
- Organic Folate from Organic Spinach and Organic Parsley Extracts.
Gluten Free Oats, Calcium Caseinate Milk, Golden Flaxseed, Full Cream Milk Powder, Organic Millet Flakes, Sunflower Kernels, Organic Cane Sugar, Natural Flavourings, Salt, Organic Algae Extract, Organic Seaweed Extract, Organic Amla Extract, Organic Sunflower Seed Extract, Organic Curry Leaf and Organic Parsley Extract, Organic Lichen Extract, Organic Shiitake Mushroom Extract, Organic Spinach Extract.
Our Instant Wholefood Porridge is, well, instant!
- Add one serving (60g) of Purition Instant Porridge to a bowl
- Add 150ml of hot water or milk (adjust to your preference)
- Stir and let sit for 1 minute
- Enjoy!
Frequently bought together

Golden Syrup Instant Wholefood Porridge



It’s so much better than other instant porridges I’ve tried, this actually tastes like real food.

I love that this porridge is made from real food with no weird additives. The banana and cinnamon flavour is just right not too sweet, just naturally delicious.

I’ve been looking for a nourishing, easy-to-eat breakfast for my mum, who has a smaller appetite these days. This porridge has been a game-changer!

I love that it’s full of real ingredients, not artificial fillers. It’s my go-to breakfast now!

Wholefood Instant Porridge
Key Benefits
✅ Naturally nutrient-dense & high-energy wholefood porridge
✅ 15g of protein per 60g serving - supports muscle maintenance
✅ 5g of fibre per serving - contributes to normal digestion
✅ Fortified with 8 essential vitamins & minerals from organic sources
✅ Easy to prepare - simply add hot water or milk
✅ A real food approach to nourishment - made with whole, simple ingredients

What makes it different
Wholefood Nutrition
Our porridge is crafted, not processed. We believe in real food, not half measures. Unlike ultra-processed nutrition shakes and meal replacements, our Porridge is crafted to "Build & Restore", made with carefully selected whole food ingredients—fortified naturally with organic vitamins and minerals to provide meaningful nourishment in every bowl.

Batch-made, not mass-produced

Naturally fortified

Nourishing, not artificial
Naturally Fortified with Organic Nutrients

Vitamin B12
from Shiitake Mushroom & Seaweed
Supports energy production and immune function.

Vitamin D
from Lichen, Shiitake Mushroom
Contributes to bone health and muscle function.

Folate
from Spinach, Parsley
Supports cognitive function and reduces tiredness.

Calcium
from Organic Algae, Seaweed
Essential for strong bones and teeth.

Selenium
from Sunflower Seeds, Shiitake Mushroom
Supports thyroid function and cell protection.

Vitamin C
from Gooseberry, Spinach, Parsley
Contributes to immune health and reduces fatigue.

Iodine
from Seaweed, Algae
Supports normal cognitive function.

Chromium
from Curry Leaf, Parsley
Helps maintain blood glucose levels.
Frequently Asked Questions
Yes! We use gluten-free oats, ensuring it’s suitable for those with gluten sensitivities.
Yes! It’s high in protein, fibre, and essential vitamins & minerals to help maintain muscle mass, energy, and overall well-being.
Yes! Simply adjust the consistency with more milk or water for a smoother texture.
We use a small amount of organic cane sugar to enhance natural flavours, without overpowering sweetness.
Ingredients:
Gluten Free Oats, Calcium Caseinate Milk, Golden Flaxseed, Full Cream Milk Powder, Organic Millet Flakes, Sunflower Kernels, Organic Cane Sugar, Freeze Dried Banana, Cinnamon, Natural Flavourings, Salt, Organic Algae Extract, Organic Seaweed Extract, Organic Amla Extract, Organic Sunflower Seed Extract, Organic Curry Leaf and Organic Parsley Extract, Organic Lichen Extract, Organic Shiitake Mushroom Extract, Organic Spinach Extract.
Nutrients | Per 40g Serving | % DV |
---|---|---|
Energy | 893 KJ | 11% |
Calories | 214 kcal | 11% |
Total Fat | 8 g | 12% |
Saturated Fat | 2 g | 9% |
Monounsaturated Fat | 2 g | ^^ |
Polyunsaturated Fat | 3 g | ^^ |
Total Carbohydrate | 25 g | 10% |
Sugar | 8 g | ^^ |
Fibre | 5 g | 17% |
Protein | 15 g | 30% |
Salt | 0 g | 4% |
Vitamins & Minerals | Per 100g | % DV |
---|---|---|
Thiamin B1 | 0.4 mg | 38% |
Riboflavin B2 | 0.0 mg | 0% |
Niacin B3 | 0.4 mg | 2% |
Pantothenic Acid B5 | 0.2 mg | 4% |
Vitamin B6 | 0.0 mg | 0% |
Food Folate B9 | 91.3 µg | 46% |
Vitamin E | 2.2 mg | 18% |
Vitamin D | 2.0 µg | 41% |
Vitamin A | 84.8 µg | 11% |
Vitamin C | 24.8 mg | 31% |
Iodine | 45.4 µg | 30% |
Chloride | 64.0 mg | 8% |
Calcium | 465.6 mg | 58% |
Copper | 0.3 mg | 30% |
Iron | 2.1 mg | 15% |
Magnesium | 80.6 mg | 22% |
Manganese | 2.9 mg | 147% |
Phosphorus | 270.6 mg | 39% |
Potassium | 75.1 mg | 4% |
Selenium | 20.9 µg | 38% |
Zinc | 1.5 mg | 15% |
Vitamin B12 | 1.0 µg | 38% |
Biotin | 0.0 µg | 0% |
Vitamin K | 0.4 µg | 0% |
Ingredients:
Gluten Free Oats, Calcium Caseinate Milk, Golden Flaxseed, Full Cream Milk Powder, Organic Millet Flakes, Sunflower Kernels, Organic Cane Sugar, Natural Flavourings, Salt, Organic Algae Extract, Organic Seaweed Extract, Organic Amla Extract, Organic Sunflower Seed Extract, Organic Curry Leaf and Organic Parsley Extract, Organic Lichen Extract, Organic Shiitake Mushroom Extract, Organic Spinach Extract.
Nutrients | Per 40g Serving | % DV |
---|---|---|
Energy | 910 KJ | 11% |
Calories | 218 kcal | 11% |
Total Fat | 9 g | 13% |
Saturated Fat | 2 g | 9% |
Monounsaturated Fat | 2 g | ^^ |
Polyunsaturated Fat | 3 g | ^^ |
Total Carbohydrate | 25 g | 10% |
Sugar | 7 g | ^^ |
Fibre | 5 g | 15% |
Protein | 16 g | 31% |
Salt | 0 g | 4% |
Vitamins & Minerals | Per 100g | % DV |
---|---|---|
Thiamin B1 | 0.4 mg | 38% |
Riboflavin B2 | 0.0 mg | 0% |
Niacin B3 | 0.0 mg | 0% |
Pantothenic Acid B5 | 0.2 mg | 4% |
Vitamin B6 | 0.0 mg | 0% |
Food Folate B9 | 91.3 µg | 46% |
Vitamin E | 2.3 mg | 19% |
Vitamin D | 2.1 µg | 42% |
Vitamin A | 88.6 µg | 11% |
Vitamin C | 24.6 mg | 31% |
Iodine | 45.1 µg | 30% |
Chloride | 67.8 mg | 8% |
Calcium | 464.4 mg | 58% |
Copper | 0.4 mg | 36% |
Iron | 2.2 mg | 15% |
Magnesium | 84.7 mg | 23% |
Manganese | 1.8 mg | 90% |
Phosphorus | 286.2 mg | 41% |
Potassium | 74.4 mg | 4% |
Selenium | 21.0 µg | 38% |
Zinc | 1.6 mg | 16% |
Vitamin B12 | 1.0 µg | 38% |
Biotin | 0.0 µg | 0% |
Vitamin K | 0.1 µg | 0% |
Ingredients:
Gluten Free Oats, Calcium Caseinate Milk, Golden Flaxseed, Full Cream Milk Powder, Organic Millet Flakes, Sunflower Kernels, Organic Cane Sugar, Freeze Dried Strawberries, Natural Flavourings, Salt, Organic Algae Extract, Organic Seaweed Extract, Organic Amla Extract, Organic Sunflower Seed Extract, Organic Curry Leaf and Organic Parsley Extract, Organic Lichen Extract, Organic Shiitake Mushroom Extract, Organic Spinach Extract.
Nutrients | Per 40g Serving | % DV |
---|---|---|
Energy | 879 KJ | 11% |
Calories | 217 kcal | 11% |
Total Fat | 8 g | 12% |
Saturated Fat | 2 g | 9% |
Monounsaturated Fat | 2 g | ^^ |
Polyunsaturated Fat | 3 g | ^^ |
Total Carbohydrate | 26 g | 10% |
Sugar | 8 g | ^^ |
Fibre | 5 g | 16% |
Protein | 15 g | 30% |
Salt | 0 g | 4% |
Vitamins & Minerals | Per 100g | % DV |
---|---|---|
Thiamin B1 | 0.4 mg | 38% |
Riboflavin B2 | 0.0 mg | 0% |
Niacin B3 | 0.5 mg | 3% |
Pantothenic Acid B5 | 0.3 mg | 5% |
Vitamin B6 | 0.1 mg | 4% |
Food Folate B9 | 91.3 µg | 46% |
Vitamin E | 2.6 mg | 22% |
Vitamin D | 2.1 µg | 42% |
Vitamin A | 85.3 µg | 11% |
Vitamin C | 40.6 mg | 51% |
Iodine | 47.4 µg | 32% |
Chloride | 69.4 mg | 9% |
Calcium | 461.4 mg | 58% |
Copper | 0.3 mg | 30% |
Iron | 2.2 mg | 15% |
Magnesium | 83.8 mg | 22% |
Manganese | 2.9 mg | 144% |
Phosphorus | 280.8 mg | 40% |
Potassium | 290.4 mg | 15% |
Selenium | 20.9 µg | 38% |
Zinc | 1.6 mg | 16% |
Vitamin B12 | 1.0 µg | 38% |
Biotin | 0.0 µg | 0% |
Vitamin K | 0.1 µg | 0% |
Ingredients:
Gluten Free Organic Oats, Calcium Caseinate Milk, Golden Flaxseed, Full Cream Milk Powder, Organic Millet Flakes, Sunflower Kernels, Organic Cane Sugar, Cinnamon, Salt, Organic Algae Extract, Organic Seaweed Extract, Organic Amla Extract, Organic Sunflower Seed Extract, Organic Curry Leaf and Organic Parsley Extract, Organic Lichen Extract, Organic Shiitake Mushroom Extract, Organic Spinach Extract.
Nutrients | Per 40g Serving | % DV |
---|---|---|
Energy | 908 KJ | 11% |
Calories | 217 kcal | 11% |
Total Fat | 9 g | 13% |
Saturated Fat | 2 g | 9% |
Monounsaturated Fat | 2 g | ^^ |
Polyunsaturated Fat | 3 g | ^^ |
Total Carbohydrate | 25 g | 9% |
Sugar | 7 g | ^^ |
Fibre | 5 g | 16% |
Protein | 15 g | 31% |
Salt | 0 g | 4% |
Vitamins & Minerals | Per 100g | % DV |
---|---|---|
Thiamin B1 | 0.4 mg | 38% |
Riboflavin B2 | 0.0 mg | 0% |
Niacin B3 | 0.4 mg | 3% |
Pantothenic Acid B5 | 0.2 mg | 4% |
Vitamin B6 | 0.0 mg | 0% |
Food Folate B9 | 91.3 µg | 46% |
Vitamin E | 2.3 mg | 19% |
Vitamin D | 2.1 µg | 42% |
Vitamin A | 88.8 µg | 11% |
Vitamin C | 24.8 mg | 31% |
Iodine | 45.5 µg | 30% |
Chloride | 67.7 mg | 8% |
Calcium | 470.4 mg | 59% |
Copper | 0.4 mg | 36% |
Iron | 2.2 mg | 15% |
Magnesium | 84.7 mg | 23% |
Manganese | 3.0 mg | 150% |
Phosphorus | 285.6 mg | 41% |
Potassium | 76.0 mg | 4% |
Selenium | 21.3 µg | 39% |
Zinc | 1.6 mg | 16% |
Vitamin B12 | 1.0 µg | 38% |
Biotin | 0.0 µg | 0% |
Vitamin K | 0.2 µg | 0% |
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