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Tanya Borowski talks nutrition & menopause

Tanya Borowski talks nutrition and hormones in the menopausal years

October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski, a highly regarded Nutritional Therapist and IFM Certified Functional Medicine Practitioner specialising in the area of women’s health hormones and biology, had to say. 

We highly recommend you watch all 4 short clips because Tanya has masterfully broken down this essential information into a format that's a breeze to understand. 

Grab a cosy spot, your favourite hot drink, and let's dive in!

We genuinely hope you've found this information helpful. You know what they say... knowledge is power!

Hopefully this blog post has left you with a better understanding on what goes on in the female body during the menopausal years and the important role that nutrition plays.

If you have any questions or want to share your feedback, don't hesitate to reach out to us at

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Tanya Borowski - Purition Ambassador

Content created by Nutritional Therapist and IFM Certified Functional Medicine Practitioner, Tanya Borowski

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