Tanya Browski talks nutrition and hormones in the menopausal years

October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski, a highly regarded Nutritional Therapist and IFM Certified Functional Medicine Practitioner specialising in the area of women’s health hormones and biology, had to say. 

We highly recommend you watch all 4 short clips because Tanya has masterfully broken down this essential information into a format that's a breeze to understand. 

Grab a cosy spot, your favourite hot drink, and let's dive in!

What role does food and nutrition play in the menopausal years?

A brief 101 on sex hormones

Why is a diet rich in whole foods so important at this stage of life?

Given that Purition is made of 75% whole foods, would you recommend it to someone at this stage of life and why?

We genuinely hope you've found this information helpful. You know what they say... knowledge is power!

Hopefully this blog post has left you with a better understanding on what goes on in the female body during the menopausal years and the important role that nutrition plays.

If you have any questions or want to share your feedback, don't hesitate to reach out to us at hello@purition.co.uk