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Counting calories & macros? Purition + mixer nutrition guide

A layered Purition Strawberry yoghurt bowl with layers of Greek yoghurt.

Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition calories & macros guide to work out the total calorie and macronutrient content of your favourite Purition plus mixer combo.

First things first, know that you don’t actually need to track your nutrition when using Purition for weight loss. By replacing one or two less nutritious meals with Purition, you’ll be making a significant and positive change to your diet without actually having to track a thing. If this sounds like it could work for you, grab a cuppa and get started with our simple and sustainable Purition weight loss guide.

But we do know that, for some of you, knowing your macros and/or counting calories can be helpful whilst working towards specific health and fitness goals. Whatever works for you works for us, so we hope that this guide will be helpful.

How to work out Purition + mixer macros

Fresh strawberries on top of a berry yoghurt bowl with spoon.

It’d be impossible for us to list the macronutrient profile of every possible flavour and mixer combo, but it’s easy enough to work it out for yourself using the tables below.

Get started by following this 3-step guide:

1. Find your mixer

Find your go-to mixer in the tables below and note down the macronutrients.

If you can’t find yours, just check the back of the label—or feel free to contact us so we can add it to our list.

2. Find your Purition flavour

Next, find your chosen flavour in the tables below and note down the macronutrients.

There’s a minimal difference in the macronutrient content of different Purition flavours, so if you’d prefer to keep it simple, a typical 40g serving of Purition contains 16g Protein, 12g Fat, 1g Sugar and 7g Fibre.

3. Add the calories & macronutrients together

Lastly, add the individual macronutrients together to gauge the final nutritional profile of your chosen Purition + mixer combination.

Milk macronutrients

Milk (200ml)Calories
(kcal)
Protein
(g)
Fibre
(g)
Fat
(g)
Net carbs
(g)
Sugar
(g)
Almond Breeze Unsweetened26102.20.40
Own-brand unsweetened almond 301.2221.40.6
Koko Coconut Unsweetened 301.40.12.60.30.2
Alpro Coconut Original 400.201.85.43.8
Good Hemp Seed Milk 520.215.41.80.4
Own-brand unsweetened soy 56612.61.40.6
Mighty Pea Unsweetened 646.60.240.20.2
Alpro Soya No Sugars 666.61.23.600
Plenish Almond Milk 682.61.46.20.80
Skimmed milk 717.200.21010
Rebel Original Whole Mylk 720.80.447.84.8
Alpro Soya Original 79613.655
Alpro Oat Alternative 860.62.8313.26.4
Oatly Original Oat Drink 9221.6313.48.2
Semi-skimmed milk 1007.203.69.69.6
Rice Dream Original 1000.2022014.2
Whole milk 132707.49.49.4

Yoghurt macronutrients

Yoghurt (120g) Calories
(kcal)
Protein
(g)
Fibre
(g)
Fat
(g)
Net carbs
(g)
Sugar
(g)
Asda Free From Soy Yoghurt 49.25.21.12.900
Alpro Plain No Sugars 504.81.12.800
Tesco Free From Natural Yoghurt 55.25.50.13.11.20.5
Alpro Plain 604.81.22.82.52.5
Alpro Greek Style 8171.843.13
Koko Coconut Plain 950.70.25.99.65.2
Natural yoghurt 996.20.54.58.27
Oatly Plain Oatgurt 1011.81.24.213.25.3
Greek yoghurt 1587.3012.44.54

Purition macronutrients

Purition (40g)Calories
(kcal)
Protein
(g)
Fibre
(g)
Fat
(g)
Net carbs
(g)
Sugar
(g)
Original Mac & Vanilla 19815.66.2143.51
Vegan Vanilla18715.17.11230.9
Original Strawberry 18615.86.7124.72
Vegan Strawberry 19014.57.2115.72.4
Original Chocolate 18416.37.1123.41
Vegan Chocolate19414.210.9124.51.8
Original Banana 18716.26.5124.72
Vegan Banana 182156.8114.42
Original Chocolate & Hazelnut 19016.26.6133.21
Vegan Chocolate & Hazelnut 18714.77.1123.10.8
Original Pistachio 19216.26.31341.2
Vegan Pistachio 18814.86.4124.21.1
Original Beetroot & Chocolate 184166.9114.42
Vegan Beetroot & Chocolate 184166.91142
Original Almond 19216.66.4133.11
Vegan Almond 18914.96.7133.11
Original Beetroot 18715.86.9124.92.9
Vegan Beetroot 18614.37.8115.83.6
Original Chocolate Orange 18015.56.4115.13.1
Vegan Chocolate Orange 18014.67.31141.8
Original Coffee & Walnut 19615.85.6142.80.9
Vegan Coffee & Walnut19014.66.41330.9
Original Blackcurrant 18315.58.11242
Vegan Blackcurrant 18214.58.1114.32

Here's an example...

Using the tables above, here’s how you’d work out the total macronutrient and calorie content of Purition Mac & Vanilla + Koko Coconut Milk:

Calories
(kcal)
Protein
(g)
Fibre
(g)
Fat
(g)
Net carbs
(g)
Sugar
(g)
40g Mac & Vanilla 19815.66.2143.51
Koko Coconut Milk 301.40.12.60.30.2
Total228176.316.63.81.2

Read more...

New to Purition? Tips for newbies

How to use Purition for weight loss

Simple swaps

Healthy eating: Form the foundation

What you should do next...

1. Subscribe to our newsletter

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2. Learn what makes Purition so unique

Visit our How we compare page to discover why Purition is more effective than other meal replacement shakes at helping you get healthy and lean using whole foods.

3. Try Purition & get a free gift

Unlock all the benefits of a whole foods diet with none of the effort. Spend £15 and, for a limited time, you can grab a free keto bar with your first order. Use code BARGAIN at checkout.